| October 2022 |
| Tue 11: |
394 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
22.78g |
|
15.74g |
|
31.88g |
|
-
|
-
|
| Mon 10: |
1494 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
41.49g |
|
67.38g |
|
220.81g |
|
-
|
-
|
| Sun 9: |
756 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
51.06g |
|
28.21g |
|
50.14g |
|
-
|
-
|
| Sat 8: |
909 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
17.93g |
|
34.26g |
|
158.36g |
|
-
|
-
|
| Sat 1: |
413 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
18.88g |
|
24.73g |
|
33.66g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
1288 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
38.06g |
|
109.28g |
|
125.92g |
|
-
|
-
|
| Thu 29: |
1622 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
54.51g |
|
121.18g |
|
162.50g |
|
-
|
-
|
| Wed 28: |
1797 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
75.82g |
|
102.42g |
|
181.31g |
|
-
|
-
|
| Tue 27: |
759 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
25.50g |
|
27.36g |
|
105.02g |
|
-
|
-
|
| Mon 26: |
1498 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
42.98g |
|
51.62g |
|
230.39g |
|
-
|
-
|
| Sun 25: |
2546 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
68.04g |
|
120.97g |
|
370.60g |
|
-
|
-
|
| Sat 24: |
1345 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
43.90g |
|
52.32g |
|
192.63g |
|
-
|
-
|
| Fri 23: |
1363 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
27.32g |
|
47.10g |
|
231.19g |
|
-
|
-
|
| April 2022 |
| Sat 16: |
525 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
18.42g |
|
25.13g |
|
64.32g |
|
-
|
-
|
| Fri 15: |
1099 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
21.49g |
|
55.07g |
|
172.54g |
|
-
|
-
|
| October 2021 |
| Tue 19: |
588 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
22.47g |
|
36.64g |
|
57.65g |
|
-
|
-
|
| Sun 17: |
335 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.62g |
|
6.61g |
|
41.99g |
|
-
|
-
|
| Sat 9: |
351 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
8.48g |
|
23.18g |
|
45.02g |
|
-
|
-
|
| Tue 5: |
427 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
8.73g |
|
23.38g |
|
63.69g |
|
-
|
-
|
| September 2021 |
| Tue 28: |
238 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
4.56g |
|
11.59g |
|
36.77g |
|
-
|
-
|
