..*Alina*..'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: 1821 * 91%
Fat:
 
Prot:
 
Carbs:
40.31g
 
91.27g
 
260.45g
- -
Mon 27: 1113 * 56%
Fat:
 
Prot:
 
Carbs:
39.05g
 
35.13g
 
152.20g
- -
Sun 26: 1638 * 82%
Fat:
 
Prot:
 
Carbs:
52.26g
 
95.57g
 
181.13g
- -
Sat 25: 1692 * 85%
Fat:
 
Prot:
 
Carbs:
21.39g
 
91.16g
 
165.65g
- -
Fri 24: 1816 * 91%
Fat:
 
Prot:
 
Carbs:
71.02g
 
75.14g
 
219.54g
- -
Thu 23: 1841 * 92%
Fat:
 
Prot:
 
Carbs:
47.61g
 
113.34g
 
233.02g
- -
Wed 22: 1712 * 86%
Fat:
 
Prot:
 
Carbs:
65.24g
 
64.34g
 
220.17g
- -
Tue 21: 1497 * 75%
Fat:
 
Prot:
 
Carbs:
45.83g
 
87.46g
 
169.69g
- -
Mon 20: 1551 * 78%
Fat:
 
Prot:
 
Carbs:
82.01g
 
71.49g
 
128.55g
- -
Sat 18: 643 * 32%
Fat:
 
Prot:
 
Carbs:
25.55g
 
24.36g
 
79.92g
- -
Fri 17: 847 * 42%
Fat:
 
Prot:
 
Carbs:
19.06g
 
54.58g
 
106.11g
- -
Thu 16: 1904 * 95%
Fat:
 
Prot:
 
Carbs:
92.84g
 
68.86g
 
195.50g
- -
Mon 13: 384 * 19%
Fat:
 
Prot:
 
Carbs:
13.20g
 
14.70g
 
50.28g
- -
Mon 6: 403 * 20%
Fat:
 
Prot:
 
Carbs:
18.13g
 
16.00g
 
44.68g
- -
April 2024
Mon 15: 465 * 23%
Fat:
 
Prot:
 
Carbs:
18.22g
 
17.53g
 
59.17g
- -
March 2024
Tue 5: 972 * 49%
Fat:
 
Prot:
 
Carbs:
23.55g
 
65.58g
 
123.38g
- -
February 2024
Wed 28: 1219 * 61%
Fat:
 
Prot:
 
Carbs:
39.62g
 
94.70g
 
108.53g
- -
Sun 25: 1209 * 60%
Fat:
 
Prot:
 
Carbs:
63.95g
 
63.60g
 
98.23g
- -
Wed 21: 961 * 48%
Fat:
 
Prot:
 
Carbs:
23.95g
 
44.00g
 
140.25g
- -
Tue 20: 388 * 19%
Fat:
 
Prot:
 
Carbs:
16.35g
 
13.50g
 
47.10g
- -
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