Erical111's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Sat 9: 927 * 52%
Fat:
 
Prot:
 
Carbs:
46.05g
 
35.28g
 
97.09g
- -
Fri 8: 2142 * 119%
Fat:
 
Prot:
 
Carbs:
84.81g
 
63.05g
 
291.42g
- -
Thu 7: 1221 * 68%
Fat:
 
Prot:
 
Carbs:
34.17g
 
24.38g
 
210.93g
- -
Wed 6: 2528 * 140%
Fat:
 
Prot:
 
Carbs:
61.65g
 
50.70g
 
452.20g
- -
Tue 5: 2278 * 127%
Fat:
 
Prot:
 
Carbs:
62.14g
 
45.51g
 
382.41g
- -
Mon 4: 2340 * 130%
Fat:
 
Prot:
 
Carbs:
102.41g
 
65.74g
 
296.48g
- -
Sun 3: 2438 * 135%
Fat:
 
Prot:
 
Carbs:
61.56g
 
147.85g
 
326.03g
- -
Sat 2: 2238 * 124%
Fat:
 
Prot:
 
Carbs:
74.84g
 
63.98g
 
335.43g
- -
Fri 1: 2521 * 140%
Fat:
 
Prot:
 
Carbs:
74.07g
 
87.47g
 
379.28g
- -
April 2020
Thu 30: 2436 * 135%
Fat:
 
Prot:
 
Carbs:
89.06g
 
46.67g
 
377.88g
- -
Wed 29: 2491 * 138%
Fat:
 
Prot:
 
Carbs:
89.55g
 
55.69g
 
360.66g
- -
Tue 28: 2156 * 120%
Fat:
 
Prot:
 
Carbs:
42.84g
 
55.25g
 
409.78g
- -
Mon 27: 2239 * 124%
Fat:
 
Prot:
 
Carbs:
80.90g
 
24.54g
 
367.35g
- -
Sun 26: 2232 * 124%
Fat:
 
Prot:
 
Carbs:
81.05g
 
73.32g
 
305.75g
- -
Sat 25: 2671 * 148%
Fat:
 
Prot:
 
Carbs:
116.52g
 
59.08g
 
359.02g
- -
Fri 24: 1951 * 108%
Fat:
 
Prot:
 
Carbs:
72.80g
 
35.90g
 
297.55g
- -
Thu 23: 2131 * 118%
Fat:
 
Prot:
 
Carbs:
78.27g
 
39.60g
 
326.49g
- -
Wed 22: 2293 * 127%
Fat:
 
Prot:
 
Carbs:
105.40g
 
72.66g
 
272.49g
- -
Tue 21: 1859 * 103%
Fat:
 
Prot:
 
Carbs:
68.26g
 
65.97g
 
254.74g
- -
Mon 20: 1968 * 109%
Fat:
 
Prot:
 
Carbs:
71.85g
 
53.18g
 
286.64g
- -
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