GraceJewelK's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 2: 1219 * 102%
Fat:
 
Prot:
 
Carbs:
75.81g
 
36.28g
 
97.15g
- -
Sat 1: 1176 * 98%
Fat:
 
Prot:
 
Carbs:
53.15g
 
55.03g
 
124.86g
- -
May 2024
Thu 23: 1460 * 122%
Fat:
 
Prot:
 
Carbs:
77.41g
 
100.15g
 
125.69g
- -
Wed 22: 1607 * 134%
Fat:
 
Prot:
 
Carbs:
76.65g
 
84.62g
 
145.43g
- -
Sun 19: 1180 * 98%
Fat:
 
Prot:
 
Carbs:
37.00g
 
37.00g
 
179.00g
- -
Sat 18: 1203 * 100%
Fat:
 
Prot:
 
Carbs:
45.85g
 
64.23g
 
93.68g
- -
Thu 9: 1529 * 96%
Fat:
 
Prot:
 
Carbs:
44.73g
 
58.86g
 
260.42g
- -
Wed 8: 1345 * 84%
Fat:
 
Prot:
 
Carbs:
73.08g
 
52.19g
 
129.86g
- -
Tue 7: 773 * 48%
Fat:
 
Prot:
 
Carbs:
54.43g
 
27.29g
 
52.01g
- -
Sat 4: 1380 * 86%
Fat:
 
Prot:
 
Carbs:
66.02g
 
88.67g
 
115.49g
- -
Fri 3: 1398 * 87%
Fat:
 
Prot:
 
Carbs:
53.00g
 
75.48g
 
157.64g
- -
Thu 2: 1569 * 98%
Fat:
 
Prot:
 
Carbs:
87.05g
 
65.54g
 
140.76g
- -
Wed 1: 1582 * 99%
Fat:
 
Prot:
 
Carbs:
85.51g
 
54.39g
 
155.34g
- -
April 2024
Wed 10: 1303 * 81%
Fat:
 
Prot:
 
Carbs:
48.65g
 
56.92g
 
162.80g
- -
March 2024
Wed 27: 1347 * 84%
Fat:
 
Prot:
 
Carbs:
56.54g
 
75.94g
 
122.94g
- -
Mon 25: 1207 * 75%
Fat:
 
Prot:
 
Carbs:
38.94g
 
53.33g
 
171.71g
- -
Sun 24: 1070 * 67%
Fat:
 
Prot:
 
Carbs:
22.84g
 
58.71g
 
160.66g
- -
Sat 23: 359 * 22%
Fat:
 
Prot:
 
Carbs:
12.51g
 
5.48g
 
54.33g
- -
Fri 22: 1944 * 122%
Fat:
 
Prot:
 
Carbs:
81.93g
 
63.13g
 
242.71g
- -
Thu 21: 1628 * 102%
Fat:
 
Prot:
 
Carbs:
80.09g
 
48.55g
 
133.98g
- -
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