fitandfiesty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2013
Thu 6: 425 * 21%
Fat:
 
Prot:
 
Carbs:
10.00g
 
28.76g
 
59.39g
- -
March 2013
Sat 9: 2427 121%
Fat:
 
Prot:
 
Carbs:
91.22g
 
108.09g
 
290.11g
3642  1215
Wed 6: 1815 91%
Fat:
 
Prot:
 
Carbs:
69.73g
 
78.60g
 
229.24g
4103  2288
December 2012
Fri 14: 1559 78%
Fat:
 
Prot:
 
Carbs:
57.56g
 
77.85g
 
186.45g
4011  2452
Thu 13: 1581 79%
Fat:
 
Prot:
 
Carbs:
64.68g
 
47.64g
 
201.48g
3612  2031
Wed 12: 1824 91%
Fat:
 
Prot:
 
Carbs:
72.47g
 
101.78g
 
195.24g
3723  1899
Tue 11: 1707 85%
Fat:
 
Prot:
 
Carbs:
72.85g
 
69.39g
 
199.41g
3394  1687
Mon 10: 1565 78%
Fat:
 
Prot:
 
Carbs:
58.21g
 
68.71g
 
198.01g
3510  1945
Sun 9: 1954 98%
Fat:
 
Prot:
 
Carbs:
78.30g
 
76.99g
 
234.54g
4123  2169
Sat 8: 1662 83%
Fat:
 
Prot:
 
Carbs:
59.92g
 
75.00g
 
222.62g
4455  2793
Fri 7: 2065 103%
Fat:
 
Prot:
 
Carbs:
95.69g
 
68.26g
 
239.20g
3615  1550
Thu 6: 2297 115%
Fat:
 
Prot:
 
Carbs:
92.93g
 
95.78g
 
277.45g
4078  1781
Wed 5: 1719 86%
Fat:
 
Prot:
 
Carbs:
60.43g
 
80.78g
 
217.20g
4117  2398
Tue 4: 1664 83%
Fat:
 
Prot:
 
Carbs:
71.03g
 
75.96g
 
182.12g
3510  1846
Mon 3: 1749 87%
Fat:
 
Prot:
 
Carbs:
64.04g
 
51.83g
 
248.65g
4620  2871
Sun 2: 1985 99%
Fat:
 
Prot:
 
Carbs:
83.49g
 
85.09g
 
224.92g
4361  2376
Sat 1: 2179 109%
Fat:
 
Prot:
 
Carbs:
123.40g
 
78.88g
 
199.36g
3758  1579
November 2012
Fri 30: 1771 89%
Fat:
 
Prot:
 
Carbs:
80.18g
 
66.18g
 
195.77g
3508  1737
Thu 29: 1788 89%
Fat:
 
Prot:
 
Carbs:
61.31g
 
70.39g
 
240.93g
3982  2194
Wed 28: 1710 86%
Fat:
 
Prot:
 
Carbs:
65.93g
 
56.96g
 
230.50g
3514  1804
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