| January 2013 |
| Sun 6: |
1184 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
30.67g |
|
75.03g |
|
145.04g |
|
-
|
-
|
| October 2012 |
| Mon 29: |
847 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
32.55g |
|
58.44g |
|
74.97g |
|
-
|
-
|
| Sat 27: |
1269 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
35.99g |
|
57.61g |
|
176.42g |
|
-
|
-
|
| Tue 23: |
186 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.21g |
|
5.17g |
|
34.67g |
|
-
|
-
|
| Sun 21: |
1149 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
32.93g |
|
85.62g |
|
124.02g |
|
1689*
|
 540
|
| Fri 19: |
691 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
36.08g |
|
15.93g |
|
77.54g |
|
-
|
-
|
| Thu 18: |
133 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.71g |
|
2.17g |
|
25.37g |
|
-
|
-
|
| Wed 17: |
306 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
0.67g |
|
7.19g |
|
66.68g |
|
-
|
-
|
| Sun 14: |
229 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.77g |
|
16.13g |
|
14.34g |
|
-
|
-
|
| Sat 13: |
998 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
24.74g |
|
49.41g |
|
153.09g |
|
-
|
-
|
| Sat 6: |
983 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
23.06g |
|
80.07g |
|
121.09g |
|
-
|
-
|
| September 2012 |
| Tue 25: |
256 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
2.27g |
|
10.83g |
|
49.51g |
|
-
|
-
|
| Mon 24: |
350 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
4.71g |
|
13.96g |
|
61.63g |
|
-
|
-
|
| Sun 23: |
1019 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
18.90g |
|
36.83g |
|
177.58g |
|
-
|
-
|
| Fri 7: |
325 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.41g |
|
14.57g |
|
51.36g |
|
-
|
-
|
| Thu 6: |
550 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
8.25g |
|
17.41g |
|
96.20g |
|
-
|
-
|
| Wed 5: |
636 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
8.91g |
|
34.60g |
|
105.15g |
|
-
|
-
|
| Sat 1: |
273 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.34g |
|
17.78g |
|
15.20g |
|
-
|
-
|
| August 2012 |
| Fri 31: |
313 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.46g |
|
13.54g |
|
32.92g |
|
-
|
-
|
| Thu 30: |
450 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.92g |
|
14.87g |
|
60.27g |
|
-
|
-
|
