A_bel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2013
Sat 13: 289 * 16%
Fat:
 
Prot:
 
Carbs:
9.03g
 
11.94g
 
36.77g
- -
Fri 12: 499 * 28%
Fat:
 
Prot:
 
Carbs:
28.17g
 
22.80g
 
42.12g
- -
Thu 11: 2150 * 119%
Fat:
 
Prot:
 
Carbs:
130.89g
 
63.52g
 
178.55g
- -
Wed 10: 2218 * 123%
Fat:
 
Prot:
 
Carbs:
112.60g
 
66.36g
 
233.10g
- -
Tue 9: 2834 * 157%
Fat:
 
Prot:
 
Carbs:
97.81g
 
74.78g
 
409.39g
- -
Mon 8: 1293 * 72%
Fat:
 
Prot:
 
Carbs:
48.28g
 
63.18g
 
154.75g
- -
Sun 7: 758 * 42%
Fat:
 
Prot:
 
Carbs:
29.54g
 
31.53g
 
90.34g
- -
June 2013
Wed 26: 461 * 26%
Fat:
 
Prot:
 
Carbs:
24.50g
 
15.64g
 
45.79g
- -
Tue 25: 1623 * 90%
Fat:
 
Prot:
 
Carbs:
72.29g
 
82.01g
 
164.23g
- -
Fri 21: 1459 * 81%
Fat:
 
Prot:
 
Carbs:
51.20g
 
42.26g
 
200.18g
- -
Thu 20: 1933 * 107%
Fat:
 
Prot:
 
Carbs:
90.68g
 
61.38g
 
211.66g
- -
Wed 19: 2020 * 112%
Fat:
 
Prot:
 
Carbs:
111.39g
 
66.58g
 
194.67g
- -
Tue 18: 1550 * 86%
Fat:
 
Prot:
 
Carbs:
60.35g
 
64.16g
 
178.60g
- -
Mon 17: 1895 * 105%
Fat:
 
Prot:
 
Carbs:
84.46g
 
62.63g
 
213.45g
- -
Fri 14: 2159 * 120%
Fat:
 
Prot:
 
Carbs:
93.11g
 
81.06g
 
239.75g
- -
Thu 13: 1699 * 94%
Fat:
 
Prot:
 
Carbs:
56.00g
 
66.78g
 
152.40g
- -
Wed 12: 2129 * 118%
Fat:
 
Prot:
 
Carbs:
76.60g
 
71.98g
 
273.20g
- -
Tue 11: 2621 * 146%
Fat:
 
Prot:
 
Carbs:
130.65g
 
84.53g
 
274.44g
- -
Thu 6: 1289 * 72%
Fat:
 
Prot:
 
Carbs:
58.25g
 
77.95g
 
112.40g
- -
Wed 5: 1542 * 86%
Fat:
 
Prot:
 
Carbs:
83.02g
 
73.83g
 
119.80g
- -
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