| December 2023 |
| Wed 27: |
1492 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
67.25g |
|
29.15g |
|
178.03g |
|
-
|
-
|
| Tue 26: |
1623 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
61.09g |
|
47.77g |
|
217.22g |
|
-
|
-
|
| Mon 25: |
1826 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
71.97g |
|
31.09g |
|
261.60g |
|
-
|
-
|
| Sun 24: |
1314 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
50.85g |
|
30.74g |
|
182.54g |
|
-
|
-
|
| Sat 23: |
3242 *
|
216%
|
Fat: |
|
Prot: |
|
Carbs: |
112.79g |
|
120.32g |
|
441.56g |
|
-
|
-
|
| Fri 22: |
2625 *
|
175%
|
Fat: |
|
Prot: |
|
Carbs: |
79.93g |
|
107.08g |
|
362.38g |
|
-
|
-
|
| November 2023 |
| Sat 4: |
257 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.78g |
|
4.20g |
|
37.76g |
|
-
|
-
|
| Fri 3: |
743 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
22.24g |
|
15.50g |
|
124.11g |
|
-
|
-
|
| October 2023 |
| Mon 23: |
823 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
34.12g |
|
30.03g |
|
97.26g |
|
-
|
-
|
| July 2023 |
| Tue 25: |
984 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
39.01g |
|
26.84g |
|
143.12g |
|
-
|
-
|
| Mon 3: |
1318 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
34.23g |
|
48.12g |
|
213.15g |
|
-
|
-
|
| Sun 2: |
1406 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
63.21g |
|
55.88g |
|
170.27g |
|
-
|
-
|
| Sat 1: |
1146 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
37.78g |
|
81.52g |
|
133.90g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
1602 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
66.15g |
|
99.36g |
|
162.85g |
|
-
|
-
|
| Thu 29: |
855 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
19.22g |
|
8.20g |
|
175.12g |
|
-
|
-
|
| Wed 28: |
900 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
62.78g |
|
39.84g |
|
47.81g |
|
-
|
-
|
| Tue 27: |
1138 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
78.18g |
|
65.91g |
|
43.51g |
|
-
|
-
|
| Mon 26: |
1042 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
78.53g |
|
39.94g |
|
46.18g |
|
-
|
-
|
| Tue 6: |
359 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.82g |
|
44.18g |
|
8.91g |
|
3529*
|
 3170
|
| Fri 2: |
482 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
25.73g |
|
19.59g |
|
44.66g |
|
-
|
-
|
