| July 2023 |
| Fri 14: |
1517 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
68.13g |
|
157.25g |
|
80.88g |
|
-
|
-
|
| Sun 9: |
686 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
33.00g |
|
47.00g |
|
51.20g |
|
-
|
-
|
| Thu 6: |
578 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.88g |
|
83.50g |
|
10.25g |
|
-
|
-
|
| June 2023 |
| Thu 8: |
430 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
23.00g |
|
32.00g |
|
37.00g |
|
-
|
-
|
| Wed 7: |
350 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
31.00g |
|
21.00g |
|
-
|
-
|
| Tue 6: |
983 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
47.88g |
|
104.50g |
|
49.75g |
|
-
|
-
|
| Fri 2: |
1546 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
100.43g |
|
136.60g |
|
37.07g |
|
-
|
-
|
| Thu 1: |
793 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
39.38g |
|
95.50g |
|
25.25g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
815 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
42.91g |
|
92.09g |
|
30.17g |
|
-
|
-
|
| Tue 30: |
863 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
44.38g |
|
99.50g |
|
25.25g |
|
-
|
-
|
| Mon 29: |
833 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
41.88g |
|
106.50g |
|
14.75g |
|
-
|
-
|
| Sun 28: |
760 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
45.00g |
|
53.00g |
|
55.00g |
|
-
|
-
|
| Fri 26: |
2087 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
81.09g |
|
141.81g |
|
74.85g |
|
-
|
-
|
| Thu 25: |
1898 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
79.28g |
|
114.53g |
|
125.59g |
|
-
|
-
|
| Tue 23: |
160 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
15.00g |
|
7.00g |
|
-
|
-
|
| Sun 21: |
160 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
15.00g |
|
7.00g |
|
-
|
-
|
| Sat 20: |
160 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
15.00g |
|
7.00g |
|
-
|
-
|
| Fri 19: |
255 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
19.00g |
|
10.50g |
|
-
|
-
|
| Thu 18: |
878 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
42.38g |
|
86.00g |
|
43.75g |
|
-
|
-
|
| Wed 17: |
598 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
28.88g |
|
72.50g |
|
26.25g |
|
-
|
-
|
