Akina Zhao's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Sat 27: 390 * 20%
Fat:
 
Prot:
 
Carbs:
7.20g
 
24.52g
 
69.02g
- -
Fri 26: 1859 * 93%
Fat:
 
Prot:
 
Carbs:
45.34g
 
184.05g
 
195.84g
- -
Thu 25: 1851 93%
Fat:
 
Prot:
 
Carbs:
35.80g
 
132.98g
 
247.36g
808*  1043
Wed 24: - - 1446* -
Tue 23: - - 1369* -
Mon 22: - - 1262* -
Sun 21: - - 1274* -
Sat 20: - - 1337* -
Fri 19: - - 1394* -
Thu 18: - - 1466* -
Wed 17: - - 1281* -
Tue 16: - - 1320* -
Mon 15: - - 1332* -
Sun 14: - - 1312* -
Sat 13: - - 1291* -
Fri 12: - - 1523* -
Thu 11: - - 1380* -
Wed 10: - - 1309* -
Tue 9: - - 1286* -
Mon 8: - - 1375* -
Sun 7: - - 1272* -
Sat 6: - - 1352* -
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