YuryP65's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 7: 2159 * 103%
Fat:
 
Prot:
 
Carbs:
46.93g
 
142.67g
 
285.00g
2209*  50
Thu 6: 2083 * 99%
Fat:
 
Prot:
 
Carbs:
90.22g
 
75.40g
 
234.96g
2209*  126
Wed 5: 1773 * 84%
Fat:
 
Prot:
 
Carbs:
36.08g
 
127.38g
 
224.10g
2209*  436
Tue 4: 1973 * 94%
Fat:
 
Prot:
 
Carbs:
38.91g
 
136.95g
 
260.54g
2238*  265
Mon 3: 1988 * 95%
Fat:
 
Prot:
 
Carbs:
39.88g
 
138.06g
 
260.79g
2209*  221
Sun 2: 2060 * 98%
Fat:
 
Prot:
 
Carbs:
55.74g
 
159.37g
 
215.91g
2209*  149
Sat 1: 1988 * 95%
Fat:
 
Prot:
 
Carbs:
46.93g
 
105.23g
 
278.38g
2209*  221
May 2024
Fri 31: 1822 * 87%
Fat:
 
Prot:
 
Carbs:
37.02g
 
140.36g
 
220.44g
2517*  695
Thu 30: 1877 * 89%
Fat:
 
Prot:
 
Carbs:
42.34g
 
137.10g
 
223.46g
2211*  334
Wed 29: 2143 * 102%
Fat:
 
Prot:
 
Carbs:
52.64g
 
157.72g
 
251.86g
2211*  68
Tue 28: 2131 * 101%
Fat:
 
Prot:
 
Carbs:
62.04g
 
146.63g
 
236.89g
2241*  110
Mon 27: 2001 * 95%
Fat:
 
Prot:
 
Carbs:
52.26g
 
157.25g
 
216.76g
2211*  210
Sun 26: 2088 * 99%
Fat:
 
Prot:
 
Carbs:
74.76g
 
142.06g
 
203.76g
2211*  123
Sat 25: 1990 * 95%
Fat:
 
Prot:
 
Carbs:
86.02g
 
84.23g
 
208.24g
2209*  219
Fri 24: 1960 * 93%
Fat:
 
Prot:
 
Carbs:
42.79g
 
123.55g
 
262.36g
2209*  249
Thu 23: 2045 * 97%
Fat:
 
Prot:
 
Carbs:
79.72g
 
134.86g
 
189.66g
2209*  164
Wed 22: 2025 * 96%
Fat:
 
Prot:
 
Carbs:
78.24g
 
133.22g
 
189.66g
2517*  492
Tue 21: 2084 * 99%
Fat:
 
Prot:
 
Carbs:
88.38g
 
138.49g
 
176.54g
2236*  152
Mon 20: 2131 * 101%
Fat:
 
Prot:
 
Carbs:
74.44g
 
139.66g
 
216.88g
2206*  75
Sun 19: 2103 * 100%
Fat:
 
Prot:
 
Carbs:
52.63g
 
161.54g
 
239.09g
2514*  411
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