stevco's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 18: 1019 * 60%
Fat:
 
Prot:
 
Carbs:
38.56g
 
42.30g
 
132.86g
1929*  910
Sat 11: 1033 * 61%
Fat:
 
Prot:
 
Carbs:
59.78g
 
36.39g
 
86.87g
1782*  749
Sun 5: 2517 * 148%
Fat:
 
Prot:
 
Carbs:
86.19g
 
84.56g
 
363.40g
1657*  860
Sat 4: 506 * 30%
Fat:
 
Prot:
 
Carbs:
22.92g
 
28.38g
 
44.85g
- -
Thu 2: 1403 * 83%
Fat:
 
Prot:
 
Carbs:
52.70g
 
29.90g
 
212.18g
- -
April 2024
Sun 28: 823 * 48%
Fat:
 
Prot:
 
Carbs:
15.69g
 
37.20g
 
139.10g
1899*  1076
Sat 27: 495 * 29%
Fat:
 
Prot:
 
Carbs:
21.93g
 
30.88g
 
49.40g
1494*  999
Wed 24: 210 * 12%
Fat:
 
Prot:
 
Carbs:
1.88g
 
19.17g
 
27.60g
- -
Tue 23: 2555 * 150%
Fat:
 
Prot:
 
Carbs:
130.38g
 
84.80g
 
284.10g
1884*  671
Mon 22: 2622 * 154%
Fat:
 
Prot:
 
Carbs:
116.53g
 
110.71g
 
300.82g
1879*  743
Sun 21: 2518 * 148%
Fat:
 
Prot:
 
Carbs:
139.19g
 
83.75g
 
245.84g
1960*  558
Sat 20: 493 * 29%
Fat:
 
Prot:
 
Carbs:
25.07g
 
34.81g
 
37.38g
1549*  1056
Fri 19: 1184 * 70%
Fat:
 
Prot:
 
Carbs:
37.21g
 
55.09g
 
158.44g
- -
Thu 18: 222 * 13%
Fat:
 
Prot:
 
Carbs:
2.75g
 
19.47g
 
28.80g
- -
Wed 17: 363 * 21%
Fat:
 
Prot:
 
Carbs:
2.70g
 
21.44g
 
66.04g
1894*  1531
Tue 16: 1435 * 84%
Fat:
 
Prot:
 
Carbs:
39.24g
 
71.20g
 
214.13g
- -
Sat 13: 570 * 34%
Fat:
 
Prot:
 
Carbs:
24.54g
 
19.09g
 
70.79g
1732*  1162
Tue 9: 821 * 48%
Fat:
 
Prot:
 
Carbs:
37.60g
 
49.60g
 
71.65g
- -
Sun 7: 1685 * 99%
Fat:
 
Prot:
 
Carbs:
49.22g
 
58.39g
 
220.75g
2050*  365
March 2024
Sat 30: 622 * 37%
Fat:
 
Prot:
 
Carbs:
25.42g
 
11.18g
 
99.75g
- -
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