FSF's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2011
Mon 25: 337 * 28%
Fat:
 
Prot:
 
Carbs:
6.67g
 
8.05g
 
66.69g
- -
Sun 24: 986 * 82%
Fat:
 
Prot:
 
Carbs:
31.30g
 
35.10g
 
144.39g
- -
Sat 23: 1185 99%
Fat:
 
Prot:
 
Carbs:
19.55g
 
53.28g
 
209.00g
- -
Fri 22: 1173 98%
Fat:
 
Prot:
 
Carbs:
21.23g
 
37.00g
 
214.38g
- -
Thu 21: 762 * 64%
Fat:
 
Prot:
 
Carbs:
17.07g
 
32.71g
 
124.24g
- -
Wed 20: 1462 122%
Fat:
 
Prot:
 
Carbs:
56.05g
 
118.42g
 
129.94g
- -
Tue 19: 994 * 83%
Fat:
 
Prot:
 
Carbs:
27.32g
 
58.90g
 
134.31g
- -
Mon 18: 1381 115%
Fat:
 
Prot:
 
Carbs:
36.66g
 
75.09g
 
194.12g
- -
Sun 17: 1439 120%
Fat:
 
Prot:
 
Carbs:
40.67g
 
48.74g
 
233.51g
- -
Sat 16: 1218 102%
Fat:
 
Prot:
 
Carbs:
25.07g
 
65.71g
 
196.99g
- -
Fri 15: 490 * 41%
Fat:
 
Prot:
 
Carbs:
5.04g
 
11.49g
 
101.08g
- -
Thu 14: 1144 95%
Fat:
 
Prot:
 
Carbs:
25.77g
 
71.55g
 
167.16g
- -
Wed 13: 1189 99%
Fat:
 
Prot:
 
Carbs:
31.91g
 
59.62g
 
177.51g
- -
Tue 12: 1386 116%
Fat:
 
Prot:
 
Carbs:
34.41g
 
52.17g
 
230.98g
- -
Mon 11: 1278 106%
Fat:
 
Prot:
 
Carbs:
33.31g
 
75.05g
 
184.22g
- -
Sun 10: 922 77%
Fat:
 
Prot:
 
Carbs:
15.60g
 
36.36g
 
162.22g
- -
Sat 9: 1217 101%
Fat:
 
Prot:
 
Carbs:
34.07g
 
54.16g
 
188.30g
1449*  232
Fri 8: 1133 94%
Fat:
 
Prot:
 
Carbs:
16.54g
 
55.62g
 
190.76g
1449*  316
Thu 7: 1363 114%
Fat:
 
Prot:
 
Carbs:
45.36g
 
58.35g
 
193.88g
1449*  86
Wed 6: 1061 88%
Fat:
 
Prot:
 
Carbs:
35.18g
 
57.90g
 
135.81g
1460*  399
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