mountainman2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: 2205 * 96%
Fat:
 
Prot:
 
Carbs:
88.00g
 
123.73g
 
229.86g
2642*  437
Mon 27: 49 * 2%
Fat:
 
Prot:
 
Carbs:
4.69g
 
1.14g
 
0.38g
2013*  1964
Sun 26: 2949 * 128%
Fat:
 
Prot:
 
Carbs:
104.99g
 
125.64g
 
377.16g
2130*  819
Sat 25: 2215 * 96%
Fat:
 
Prot:
 
Carbs:
68.77g
 
99.01g
 
294.99g
2126*  89
Fri 24: 2105 * 92%
Fat:
 
Prot:
 
Carbs:
89.39g
 
86.10g
 
234.92g
2180*  75
Thu 23: 2156 * 94%
Fat:
 
Prot:
 
Carbs:
70.65g
 
102.43g
 
272.53g
2274*  118
Wed 22: 2392 * 104%
Fat:
 
Prot:
 
Carbs:
72.93g
 
105.64g
 
312.24g
2272*  120
Tue 21: 1852 * 81%
Fat:
 
Prot:
 
Carbs:
63.30g
 
112.96g
 
189.29g
3131*  1279
Mon 20: 2340 * 94%
Fat:
 
Prot:
 
Carbs:
103.49g
 
145.41g
 
206.07g
2534*  194
Sun 19: 2137 * 85%
Fat:
 
Prot:
 
Carbs:
91.47g
 
101.06g
 
238.04g
2186*  49
Sat 18: 2270 * 91%
Fat:
 
Prot:
 
Carbs:
83.83g
 
112.53g
 
266.54g
2227*  43
Fri 17: 2347 * 94%
Fat:
 
Prot:
 
Carbs:
87.15g
 
141.15g
 
249.98g
2305*  42
Thu 16: 2359 * 94%
Fat:
 
Prot:
 
Carbs:
75.25g
 
98.14g
 
323.88g
2437*  78
Wed 15: 2319 * 93%
Fat:
 
Prot:
 
Carbs:
92.27g
 
95.56g
 
283.82g
2548*  229
Tue 14: 2382 * 95%
Fat:
 
Prot:
 
Carbs:
117.05g
 
124.64g
 
213.83g
2262*  120
Mon 13: 2326 * 93%
Fat:
 
Prot:
 
Carbs:
81.66g
 
114.20g
 
289.99g
2250*  76
Sun 12: 2277 * 91%
Fat:
 
Prot:
 
Carbs:
67.03g
 
113.30g
 
312.07g
2341*  64
Sat 11: 2251 * 90%
Fat:
 
Prot:
 
Carbs:
81.53g
 
146.07g
 
223.78g
2551*  300
Fri 10: 2359 * 94%
Fat:
 
Prot:
 
Carbs:
110.74g
 
131.89g
 
208.14g
2648*  289
Thu 9: 2337 * 93%
Fat:
 
Prot:
 
Carbs:
84.62g
 
121.88g
 
260.56g
2260*  77
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