iLoveRice's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Sat 27: 1081 * 64%
Fat:
 
Prot:
 
Carbs:
35.52g
 
66.51g
 
124.26g
- -
Wed 24: 1673 * 98%
Fat:
 
Prot:
 
Carbs:
75.60g
 
99.56g
 
143.13g
- -
Mon 22: 1591 * 94%
Fat:
 
Prot:
 
Carbs:
70.17g
 
71.43g
 
165.99g
- -
Mon 15: 450 * 26%
Fat:
 
Prot:
 
Carbs:
17.84g
 
32.29g
 
35.97g
- -
August 2023
Thu 24: 330 * 16%
Fat:
 
Prot:
 
Carbs:
3.25g
 
24.08g
 
53.99g
- -
Tue 22: 1006 * 50%
Fat:
 
Prot:
 
Carbs:
44.33g
 
51.32g
 
100.09g
- -
Mon 21: 432 * 22%
Fat:
 
Prot:
 
Carbs:
14.63g
 
19.91g
 
59.80g
- -
Sat 12: 1196 * 60%
Fat:
 
Prot:
 
Carbs:
63.06g
 
80.23g
 
79.95g
- -
Fri 11: 1231 * 62%
Fat:
 
Prot:
 
Carbs:
53.61g
 
101.75g
 
95.11g
- -
Thu 10: 2695 * 135%
Fat:
 
Prot:
 
Carbs:
92.54g
 
86.83g
 
370.41g
- -
Wed 9: 563 * 28%
Fat:
 
Prot:
 
Carbs:
15.15g
 
40.42g
 
68.96g
- -
January 2023
Fri 13: 315 * 16%
Fat:
 
Prot:
 
Carbs:
18.60g
 
4.00g
 
33.40g
- -
Thu 12: 1807 * 90%
Fat:
 
Prot:
 
Carbs:
77.76g
 
77.93g
 
203.04g
- -
Wed 11: 2111 * 106%
Fat:
 
Prot:
 
Carbs:
92.15g
 
90.47g
 
231.35g
- -
Tue 10: 1753 * 88%
Fat:
 
Prot:
 
Carbs:
74.06g
 
82.73g
 
190.78g
- -
November 2022
Tue 22: 1397 * 87%
Fat:
 
Prot:
 
Carbs:
48.27g
 
55.31g
 
183.31g
- -
January 2022
Tue 18: 415 * 26%
Fat:
 
Prot:
 
Carbs:
16.54g
 
17.01g
 
53.39g
- -
Mon 3: 68 * 4%
Fat:
 
Prot:
 
Carbs:
0.04g
 
0.22g
 
18.65g
- -
Sun 2: 1472 * 92%
Fat:
 
Prot:
 
Carbs:
49.71g
 
56.38g
 
193.93g
- -
Sat 1: 1497 * 75%
Fat:
 
Prot:
 
Carbs:
71.02g
 
44.99g
 
177.14g
- -
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