Daily Average: |
Exercise: 678 Cals |
|
Food: 2515 Cals |
(Fat: 85.08g, Protein: 107.64g, Carbs: 222.01g) |
Monthly Total: |
Exercise: 2034 Cals |
|
Food: 20121 Cals |
(Fat: 680.64g, Protein: 861.12g, Carbs: 1776.06g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
|
2
|
3
|
4
|
Net 2040 |
|
5
|
Net 2185 |
|
6
|
7
|
Net 1473 |
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (42%)
Fat (37%)
Protein (21%)
|
|
*Based on an RDI of 2100 calories (03 Aug 20)
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