| January 2021 |
| Tue 26: |
440 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
29.32g |
|
21.57g |
|
22.92g |
|
4621*
|
 4181
|
| Mon 25: |
1388 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
53.82g |
|
38.75g |
|
215.49g |
|
-
|
-
|
| Sun 24: |
1214 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
44.33g |
|
35.23g |
|
183.57g |
|
4254*
|
3040
|
| Sat 23: |
1647 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
99.93g |
|
64.82g |
|
124.88g |
|
4254*
|
2607
|
| December 2020 |
| Sat 19: |
1663 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
78.47g |
|
66.90g |
|
175.68g |
|
4407*
|
2744
|
| Tue 15: |
747 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
25.56g |
|
22.54g |
|
109.57g |
|
4254*
|
3507
|
| Mon 14: |
1025 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
51.34g |
|
38.55g |
|
106.14g |
|
4254*
|
3229
|
| Sun 13: |
1870 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
74.46g |
|
63.22g |
|
232.06g |
|
-
|
-
|
| Sat 12: |
2200 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
93.23g |
|
63.61g |
|
272.03g |
|
4254*
|
2054
|
| Fri 11: |
637 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
28.79g |
|
35.70g |
|
61.32g |
|
-
|
-
|
| Thu 10: |
870 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
33.23g |
|
23.61g |
|
125.03g |
|
-
|
-
|
| Wed 9: |
1147 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
64.01g |
|
25.72g |
|
121.62g |
|
4254*
|
3107
|
| Tue 8: |
561 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.52g |
|
53.06g |
|
46.72g |
|
4254*
|
3693
|
| October 2020 |
| Wed 7: |
100 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
2.00g |
|
16.00g |
|
-
|
-
|
| September 2020 |
| Wed 23: |
795 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
31.15g |
|
22.96g |
|
109.53g |
|
5079*
|
4284
|
| Tue 22: |
851 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
33.94g |
|
57.25g |
|
82.26g |
|
4254*
|
3403
|
| Mon 21: |
1429 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
44.43g |
|
38.15g |
|
225.22g |
|
4254*
|
2825
|
| Sat 19: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
0.28g |
|
0.00g |
|
-
|
-
|
| Fri 18: |
498 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
22.43g |
|
22.80g |
|
54.52g |
|
4254*
|
3756
|
| Thu 17: |
672 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
24.76g |
|
41.04g |
|
70.86g |
|
-
|
-
|
