| January 2021 |
| Thu 21: |
1042 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
26.09g |
|
75.88g |
|
133.26g |
|
606*
|
 436
|
| Wed 20: |
1078 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
58.59g |
|
78.25g |
|
62.80g |
|
2502*
|
 1424
|
| Tue 19: |
1275 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
31.25g |
|
96.00g |
|
163.00g |
|
2296*
|
1021
|
| Mon 18: |
-
|
-
|
|
2576*
|
-
|
| Sun 17: |
-
|
-
|
|
2422*
|
-
|
| Sat 16: |
-
|
-
|
|
2362*
|
-
|
| Fri 15: |
1315 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
69.50g |
|
48.00g |
|
153.50g |
|
2513*
|
1198
|
| Thu 14: |
984 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
42.41g |
|
54.36g |
|
101.52g |
|
2453*
|
1469
|
| Wed 13: |
1830 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
99.69g |
|
66.75g |
|
174.46g |
|
2267*
|
437
|
| Tue 12: |
1257 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
57.05g |
|
67.36g |
|
116.66g |
|
2511*
|
1254
|
| Mon 11: |
408 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
20.26g |
|
19.97g |
|
40.38g |
|
2351*
|
1943
|
| Sun 10: |
-
|
-
|
|
2601*
|
-
|
| Sat 9: |
-
|
-
|
|
2187*
|
-
|
| Fri 8: |
-
|
-
|
|
2515*
|
-
|
| Thu 7: |
1611 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
58.07g |
|
91.86g |
|
128.11g |
|
2645*
|
1034
|
| Wed 6: |
1319 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
37.70g |
|
62.41g |
|
180.97g |
|
2416*
|
1097
|
| Tue 5: |
1019 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
53.52g |
|
39.53g |
|
100.38g |
|
2396*
|
1377
|
| Mon 4: |
1606 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
73.15g |
|
102.85g |
|
140.66g |
|
2544*
|
938
|
| Sun 3: |
-
|
-
|
|
2152*
|
-
|
| Sat 2: |
-
|
-
|
|
2158*
|
-
|
