Dimitri Hatziandreou's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 5: 2270 * 126%
Fat:
 
Prot:
 
Carbs:
37.28g
 
194.79g
 
277.41g
1509*  761
Tue 4: - - 1838* -
Mon 3: - - 2327* -
Sun 2: - - 2046* -
Sat 1: - - 1631* -
May 2024
Fri 31: - - 1823* -
Thu 30: 924 * 51%
Fat:
 
Prot:
 
Carbs:
43.94g
 
93.31g
 
38.96g
1766*  842
Wed 29: 2282 * 127%
Fat:
 
Prot:
 
Carbs:
39.04g
 
187.18g
 
282.98g
1821*  461
Tue 28: 2676 * 149%
Fat:
 
Prot:
 
Carbs:
73.79g
 
242.67g
 
257.80g
1995*  681
Mon 27: 2792 * 155%
Fat:
 
Prot:
 
Carbs:
90.36g
 
261.78g
 
228.00g
2390*  402
Sun 26: 249 * 14%
Fat:
 
Prot:
 
Carbs:
8.90g
 
14.20g
 
26.90g
1722*  1473
Sat 25: - - 1809* -
Fri 24: - - 1837* -
Thu 23: - - 1789* -
Wed 22: - - 1876* -
Tue 21: 2422 * 135%
Fat:
 
Prot:
 
Carbs:
49.28g
 
202.85g
 
281.62g
1709*  713
Mon 20: - - 2140* -
Sun 19: - - 1882* -
Sat 18: - - 1777* -
Fri 17: - - 1779* -
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