ShazFromOz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 8: 1611 * 134%
Fat:
 
Prot:
 
Carbs:
86.26g
 
72.56g
 
127.25g
- -
February 2024
Sat 24: 892 * 74%
Fat:
 
Prot:
 
Carbs:
57.28g
 
58.97g
 
27.20g
- -
Mon 19: 1198 * 100%
Fat:
 
Prot:
 
Carbs:
79.23g
 
85.33g
 
28.77g
- -
September 2023
Sun 10: 2418 * 202%
Fat:
 
Prot:
 
Carbs:
108.64g
 
59.86g
 
292.38g
- -
May 2023
Sat 27: 1707 * 142%
Fat:
 
Prot:
 
Carbs:
59.75g
 
46.27g
 
232.65g
4045*  2338
January 2023
Thu 12: 392 * 33%
Fat:
 
Prot:
 
Carbs:
14.70g
 
5.09g
 
57.78g
- -
Wed 11: 923 * 77%
Fat:
 
Prot:
 
Carbs:
35.29g
 
26.90g
 
118.38g
- -
Tue 10: 1170 * 98%
Fat:
 
Prot:
 
Carbs:
46.14g
 
41.43g
 
140.72g
- -
Mon 9: 1154 * 96%
Fat:
 
Prot:
 
Carbs:
47.41g
 
42.85g
 
135.65g
- -
Sun 8: 1200 * 100%
Fat:
 
Prot:
 
Carbs:
46.96g
 
42.93g
 
145.07g
- -
Sat 7: 1174 * 98%
Fat:
 
Prot:
 
Carbs:
54.80g
 
51.47g
 
111.70g
- -
Fri 6: 1148 * 96%
Fat:
 
Prot:
 
Carbs:
45.11g
 
41.95g
 
136.85g
- -
Thu 5: 1316 * 110%
Fat:
 
Prot:
 
Carbs:
51.30g
 
42.75g
 
161.04g
- -
Wed 4: 1646 * 137%
Fat:
 
Prot:
 
Carbs:
68.28g
 
44.60g
 
205.00g
- -
Tue 3: 1646 * 137%
Fat:
 
Prot:
 
Carbs:
68.28g
 
44.60g
 
205.00g
- -
Mon 2: 1646 * 137%
Fat:
 
Prot:
 
Carbs:
68.28g
 
44.60g
 
205.00g
- -
Sun 1: 1293 * 108%
Fat:
 
Prot:
 
Carbs:
50.21g
 
39.00g
 
161.52g
- -
October 2022
Fri 28: 259 * 22%
Fat:
 
Prot:
 
Carbs:
8.70g
 
5.59g
 
40.18g
- -
September 2022
Sun 25: 234 * 20%
Fat:
 
Prot:
 
Carbs:
9.37g
 
4.51g
 
33.91g
- -
Sat 24: 1195 * 100%
Fat:
 
Prot:
 
Carbs:
52.71g
 
40.26g
 
136.19g
- -
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