*leyla's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Tue 9: 1418 * 89%
Fat:
 
Prot:
 
Carbs:
85.74g
 
64.73g
 
102.65g
- -
Mon 8: 1298 * 81%
Fat:
 
Prot:
 
Carbs:
72.07g
 
54.33g
 
112.27g
- -
January 2021
Sun 17: 2292 * 143%
Fat:
 
Prot:
 
Carbs:
135.93g
 
63.09g
 
214.31g
- -
Mon 4: 591 * 37%
Fat:
 
Prot:
 
Carbs:
41.22g
 
32.65g
 
24.33g
- -
December 2020
Thu 31: 730 * 46%
Fat:
 
Prot:
 
Carbs:
40.21g
 
34.74g
 
59.77g
- -
Wed 30: 1520 * 95%
Fat:
 
Prot:
 
Carbs:
74.49g
 
60.52g
 
154.73g
- -
Tue 29: 1024 * 64%
Fat:
 
Prot:
 
Carbs:
50.50g
 
38.55g
 
109.67g
- -
Mon 28: 1335 * 83%
Fat:
 
Prot:
 
Carbs:
73.56g
 
40.53g
 
122.65g
- -
Sun 27: 887 * 55%
Fat:
 
Prot:
 
Carbs:
34.77g
 
24.65g
 
124.88g
- -
Sat 26: 875 * 55%
Fat:
 
Prot:
 
Carbs:
39.40g
 
31.15g
 
106.55g
- -
Fri 25: 934 * 58%
Fat:
 
Prot:
 
Carbs:
53.20g
 
30.81g
 
89.38g
- -
Thu 24: 1472 * 92%
Fat:
 
Prot:
 
Carbs:
87.42g
 
68.11g
 
115.60g
- -
Wed 23: 1302 * 81%
Fat:
 
Prot:
 
Carbs:
62.77g
 
71.96g
 
124.98g
- -
Tue 22: 1499 * 94%
Fat:
 
Prot:
 
Carbs:
40.66g
 
74.11g
 
215.23g
- -
Mon 21: 959 * 60%
Fat:
 
Prot:
 
Carbs:
39.32g
 
41.27g
 
111.85g
- -
Sun 20: 1348 * 84%
Fat:
 
Prot:
 
Carbs:
54.90g
 
68.77g
 
143.96g
- -
Sat 19: 836 * 52%
Fat:
 
Prot:
 
Carbs:
42.98g
 
34.56g
 
81.87g
- -
Fri 18: 1155 * 72%
Fat:
 
Prot:
 
Carbs:
48.21g
 
50.20g
 
140.42g
- -
Thu 17: 1495 * 93%
Fat:
 
Prot:
 
Carbs:
73.24g
 
47.29g
 
165.34g
- -
Wed 16: 1458 * 91%
Fat:
 
Prot:
 
Carbs:
43.79g
 
77.69g
 
192.52g
- -
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