Kat63954's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 8: 459 * 26%
Fat:
 
Prot:
 
Carbs:
17.10g
 
21.47g
 
59.82g
- -
October 2023
Mon 30: 1429 * 79%
Fat:
 
Prot:
 
Carbs:
80.95g
 
80.49g
 
97.17g
- -
Sat 28: 1232 * 68%
Fat:
 
Prot:
 
Carbs:
58.04g
 
42.16g
 
156.59g
- -
Fri 27: 1470 * 82%
Fat:
 
Prot:
 
Carbs:
76.07g
 
63.37g
 
129.64g
- -
Thu 26: 1834 * 102%
Fat:
 
Prot:
 
Carbs:
99.86g
 
60.77g
 
199.41g
- -
Wed 25: 1485 * 82%
Fat:
 
Prot:
 
Carbs:
108.44g
 
49.26g
 
108.69g
- -
Tue 24: 1251 * 70%
Fat:
 
Prot:
 
Carbs:
56.67g
 
66.17g
 
134.82g
- -
Mon 23: 1018 * 57%
Fat:
 
Prot:
 
Carbs:
58.99g
 
50.90g
 
68.99g
- -
Sun 22: 1481 * 82%
Fat:
 
Prot:
 
Carbs:
65.18g
 
87.29g
 
140.09g
- -
Sat 21: 1297 * 72%
Fat:
 
Prot:
 
Carbs:
79.91g
 
30.43g
 
116.91g
- -
Fri 20: 1641 * 91%
Fat:
 
Prot:
 
Carbs:
76.22g
 
122.62g
 
119.60g
- -
Thu 19: 1397 * 78%
Fat:
 
Prot:
 
Carbs:
72.87g
 
64.21g
 
116.73g
- -
Wed 18: 1758 * 98%
Fat:
 
Prot:
 
Carbs:
58.33g
 
88.04g
 
247.69g
- -
Tue 17: 1165 * 65%
Fat:
 
Prot:
 
Carbs:
29.78g
 
70.08g
 
156.70g
- -
Mon 16: 828 * 46%
Fat:
 
Prot:
 
Carbs:
33.74g
 
78.17g
 
57.62g
- -
Sun 15: 1069 * 59%
Fat:
 
Prot:
 
Carbs:
58.16g
 
52.80g
 
90.40g
- -
Sat 14: 1701 * 94%
Fat:
 
Prot:
 
Carbs:
72.40g
 
91.40g
 
198.95g
- -
Fri 13: 1152 * 64%
Fat:
 
Prot:
 
Carbs:
48.62g
 
58.04g
 
130.23g
- -
Thu 12: 741 * 41%
Fat:
 
Prot:
 
Carbs:
19.08g
 
30.72g
 
118.41g
- -
Wed 11: 1653 * 92%
Fat:
 
Prot:
 
Carbs:
73.64g
 
85.69g
 
193.20g
- -
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