karlb911's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2016
Fri 8: 1265 * 60%
Fat:
 
Prot:
 
Carbs:
65.67g
 
55.49g
 
114.65g
2780*  1515
Thu 7: 2507 * 119%
Fat:
 
Prot:
 
Carbs:
129.51g
 
97.74g
 
234.64g
3214*  707
Wed 6: 1977 * 94%
Fat:
 
Prot:
 
Carbs:
71.61g
 
81.52g
 
242.67g
2470*  493
Tue 5: 2188 * 104%
Fat:
 
Prot:
 
Carbs:
84.17g
 
62.18g
 
288.06g
2904*  716
Mon 4: 1844 * 88%
Fat:
 
Prot:
 
Carbs:
75.07g
 
86.64g
 
201.28g
2918*  1074
Sun 3: 2221 * 106%
Fat:
 
Prot:
 
Carbs:
116.77g
 
123.30g
 
159.19g
2545*  324
Sat 2: 2431 * 116%
Fat:
 
Prot:
 
Carbs:
95.86g
 
109.55g
 
280.73g
2505*  74
December 2015
Thu 10: 223 * 11%
Fat:
 
Prot:
 
Carbs:
11.60g
 
11.00g
 
18.20g
2769*  2546
Wed 9: 1568 * 75%
Fat:
 
Prot:
 
Carbs:
47.31g
 
58.86g
 
197.17g
2878*  1310
Tue 8: 2504 * 119%
Fat:
 
Prot:
 
Carbs:
87.06g
 
89.24g
 
332.58g
2938*  434
Mon 7: 1801 * 86%
Fat:
 
Prot:
 
Carbs:
51.31g
 
116.41g
 
208.18g
2922*  1121
October 2015
Sat 24: 1912 * 91%
Fat:
 
Prot:
 
Carbs:
68.11g
 
76.74g
 
244.76g
2579*  667
July 2015
Wed 29: 445 * 21%
Fat:
 
Prot:
 
Carbs:
11.91g
 
14.44g
 
70.14g
2327*  1882
Fri 24: 292 * 14%
Fat:
 
Prot:
 
Carbs:
8.41g
 
9.34g
 
47.44g
- -
May 2015
Fri 29: 512 * 24%
Fat:
 
Prot:
 
Carbs:
14.76g
 
19.78g
 
72.41g
2822*  2310
Mon 25: 891 * 42%
Fat:
 
Prot:
 
Carbs:
32.69g
 
37.86g
 
113.94g
2723*  1832
Wed 13: 355 * 17%
Fat:
 
Prot:
 
Carbs:
11.58g
 
13.34g
 
47.07g
2436*  2081
Tue 12: 1747 * 83%
Fat:
 
Prot:
 
Carbs:
74.67g
 
103.07g
 
160.49g
2753*  1006
Mon 11: 2156 * 103%
Fat:
 
Prot:
 
Carbs:
92.86g
 
77.81g
 
247.77g
2673*  517
Sat 9: 355 * 17%
Fat:
 
Prot:
 
Carbs:
11.58g
 
13.34g
 
47.07g
2366*  2011
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