| May 2023 |
| Wed 31: |
322 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.05g |
|
37.78g |
|
23.59g |
|
-
|
-
|
| Tue 30: |
470 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
23.50g |
|
51.00g |
|
11.00g |
|
-
|
-
|
| Mon 29: |
822 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
35.55g |
|
77.28g |
|
46.09g |
|
-
|
-
|
| Sun 28: |
232 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.05g |
|
36.28g |
|
4.09g |
|
-
|
-
|
| Sat 27: |
457 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
30.27g |
|
32.88g |
|
1.00g |
|
-
|
-
|
| Fri 26: |
477 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.05g |
|
48.28g |
|
19.09g |
|
-
|
-
|
| Thu 25: |
468 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.90g |
|
53.30g |
|
18.00g |
|
-
|
-
|
| Wed 24: |
597 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
25.05g |
|
77.28g |
|
10.09g |
|
-
|
-
|
| April 2023 |
| Thu 13: |
422 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.56g |
|
50.26g |
|
19.33g |
|
-
|
-
|
| Wed 12: |
432 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.55g |
|
61.28g |
|
23.09g |
|
-
|
-
|
| Tue 11: |
432 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.52g |
|
33.95g |
|
43.37g |
|
-
|
-
|
| March 2023 |
| Sat 25: |
485 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
8.80g |
|
38.21g |
|
64.06g |
|
-
|
-
|
| Fri 24: |
369 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.65g |
|
49.14g |
|
19.15g |
|
-
|
-
|
| Thu 23: |
74 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.28g |
|
0.64g |
|
19.15g |
|
-
|
-
|
| Wed 22: |
360 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
7.56g |
|
47.96g |
|
26.54g |
|
-
|
-
|
| Tue 21: |
284 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.67g |
|
45.91g |
|
8.18g |
|
-
|
-
|
| Mon 20: |
391 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
4.83g |
|
54.92g |
|
38.24g |
|
-
|
-
|
| Sun 19: |
387 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
4.23g |
|
49.37g |
|
36.12g |
|
-
|
-
|
| April 2022 |
| Fri 29: |
249 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.10g |
|
22.56g |
|
19.18g |
|
-
|
-
|
| Thu 28: |
200 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
22.00g |
|
7.00g |
|
-
|
-
|
