pambear's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Tue 15: 1370 * 76%
Fat:
 
Prot:
 
Carbs:
40.69g
 
55.58g
 
198.84g
- -
Mon 14: 1930 * 107%
Fat:
 
Prot:
 
Carbs:
83.69g
 
99.42g
 
209.68g
1913*  17
Sun 13: 1901 * 106%
Fat:
 
Prot:
 
Carbs:
79.30g
 
87.99g
 
227.32g
1913*  12
Sat 12: 1760 * 98%
Fat:
 
Prot:
 
Carbs:
81.00g
 
89.59g
 
178.38g
1913*  153
Fri 11: 1915 * 106%
Fat:
 
Prot:
 
Carbs:
95.19g
 
81.01g
 
199.99g
- -
Thu 10: 1632 * 91%
Fat:
 
Prot:
 
Carbs:
47.53g
 
98.85g
 
213.55g
1920*  288
Wed 9: 1740 * 97%
Fat:
 
Prot:
 
Carbs:
54.01g
 
99.35g
 
210.75g
1881*  141
Tue 8: 2250 * 125%
Fat:
 
Prot:
 
Carbs:
58.55g
 
108.32g
 
326.67g
1844*  406
Mon 7: 1575 * 88%
Fat:
 
Prot:
 
Carbs:
58.95g
 
73.42g
 
196.55g
1946*  371
Sun 6: 1210 * 67%
Fat:
 
Prot:
 
Carbs:
40.84g
 
68.58g
 
147.48g
1923*  713
Sat 5: 1284 * 71%
Fat:
 
Prot:
 
Carbs:
33.46g
 
64.13g
 
178.51g
1930*  646
Fri 4: 1927 * 107%
Fat:
 
Prot:
 
Carbs:
84.97g
 
60.43g
 
240.26g
1930*  3
Thu 3: 1782 * 99%
Fat:
 
Prot:
 
Carbs:
27.15g
 
67.50g
 
316.13g
- -
Wed 2: 2154 * 120%
Fat:
 
Prot:
 
Carbs:
95.80g
 
93.61g
 
237.27g
1902*  252
Tue 1: 1840 * 102%
Fat:
 
Prot:
 
Carbs:
49.50g
 
89.26g
 
263.59g
1906*  66
August 2020
Mon 31: 1766 * 98%
Fat:
 
Prot:
 
Carbs:
59.60g
 
78.95g
 
235.85g
1927*  161
Sun 30: 2473 * 137%
Fat:
 
Prot:
 
Carbs:
87.50g
 
84.00g
 
345.00g
1947*  526
Sat 29: 2164 * 120%
Fat:
 
Prot:
 
Carbs:
75.89g
 
110.52g
 
266.78g
1908*  256
Fri 28: 1598 * 89%
Fat:
 
Prot:
 
Carbs:
29.53g
 
87.50g
 
251.72g
1869*  271
Thu 27: 2074 * 115%
Fat:
 
Prot:
 
Carbs:
93.77g
 
69.41g
 
247.75g
1840*  234
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