| January 2021 |
| Fri 22: |
1448
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
45.38g |
|
43.49g |
|
231.79g |
|
-
|
-
|
| September 2020 |
| Tue 8: |
585 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
29.78g |
|
23.55g |
|
64.53g |
|
-
|
-
|
| Mon 7: |
1190 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
31.31g |
|
107.09g |
|
125.16g |
|
-
|
-
|
| Sun 6: |
1208 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
43.29g |
|
72.20g |
|
136.15g |
|
2332*
|
 1124
|
| Sat 5: |
-
|
-
|
|
2444*
|
-
|
| Fri 4: |
780 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
28.80g |
|
18.80g |
|
109.80g |
|
-
|
-
|
| Thu 3: |
1507 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
44.69g |
|
78.26g |
|
201.17g |
|
2106*
|
599
|
| Wed 2: |
1168 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
37.78g |
|
54.88g |
|
159.46g |
|
2062*
|
894
|
| Tue 1: |
1666 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
50.49g |
|
71.57g |
|
238.34g |
|
2115*
|
449
|
| August 2020 |
| Mon 31: |
1089 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
10.19g |
|
73.51g |
|
181.37g |
|
-
|
-
|
| Sun 30: |
1321 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
30.49g |
|
88.02g |
|
181.63g |
|
2180*
|
859
|
| Sat 29: |
1403 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
28.29g |
|
65.46g |
|
236.11g |
|
2314*
|
911
|
| Fri 28: |
1111 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
56.70g |
|
26.54g |
|
131.83g |
|
2072*
|
961
|
