klk625's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Fri 13: 243 * 14%
Fat:
 
Prot:
 
Carbs:
11.14g
 
2.43g
 
35.46g
654*  411
Thu 12: 1470 * 86%
Fat:
 
Prot:
 
Carbs:
59.71g
 
67.68g
 
122.35g
1515*  45
Wed 11: 1758 * 103%
Fat:
 
Prot:
 
Carbs:
93.36g
 
47.51g
 
158.13g
942*  816
Tue 10: 1415 * 83%
Fat:
 
Prot:
 
Carbs:
84.82g
 
45.65g
 
124.85g
782*  633
Mon 9: 1617 * 95%
Fat:
 
Prot:
 
Carbs:
90.57g
 
54.12g
 
124.70g
827*  790
Sun 8: 1240 * 73%
Fat:
 
Prot:
 
Carbs:
73.17g
 
60.59g
 
91.42g
979*  261
Sat 7: 1628 * 96%
Fat:
 
Prot:
 
Carbs:
87.65g
 
53.11g
 
130.12g
718*  910
Fri 6: 1452 * 85%
Fat:
 
Prot:
 
Carbs:
83.72g
 
58.28g
 
119.47g
789*  663
Thu 5: 1610 * 95%
Fat:
 
Prot:
 
Carbs:
110.54g
 
60.59g
 
97.79g
695*  915
Wed 4: 1698 * 89%
Fat:
 
Prot:
 
Carbs:
113.24g
 
66.00g
 
106.13g
897*  801
Tue 3: 1843 * 97%
Fat:
 
Prot:
 
Carbs:
109.45g
 
81.29g
 
133.12g
1143*  700
Mon 2: - - 939* -
Sun 1: - - 1483* -
October 2020
Sat 31: - - 1043* -
Fri 30: - - 909* -
Thu 29: - - 1455* -
Wed 28: - - 1427* -
Tue 27: - - 1409* -
Mon 26: - - 1414* -
Sun 25: - - 1414* -
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