| December 2022 |
| Fri 16: |
919 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
27.26g |
|
40.35g |
|
123.55g |
|
-
|
-
|
| Thu 15: |
1401 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
50.10g |
|
35.50g |
|
199.68g |
|
-
|
-
|
| Wed 14: |
453 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.98g |
|
27.56g |
|
52.33g |
|
-
|
-
|
| Mon 12: |
1281 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
52.64g |
|
38.92g |
|
159.35g |
|
-
|
-
|
| September 2021 |
| Wed 29: |
720 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
37.40g |
|
22.76g |
|
70.23g |
|
-
|
-
|
| Tue 28: |
1257 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
49.22g |
|
37.00g |
|
158.92g |
|
-
|
-
|
| Mon 27: |
1043 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
37.77g |
|
41.76g |
|
131.15g |
|
-
|
-
|
| Sun 26: |
526 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
22.78g |
|
18.30g |
|
62.55g |
|
-
|
-
|
| Sat 25: |
944 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
43.72g |
|
26.53g |
|
109.85g |
|
-
|
-
|
| Thu 23: |
1353 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
62.11g |
|
44.55g |
|
153.19g |
|
-
|
-
|
| Wed 22: |
1232 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
61.17g |
|
51.07g |
|
116.92g |
|
-
|
-
|
| Tue 21: |
1291 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
59.02g |
|
63.43g |
|
124.35g |
|
-
|
-
|
| Mon 20: |
1218 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
58.36g |
|
41.30g |
|
127.26g |
|
-
|
-
|
| July 2021 |
| Fri 2: |
456 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.46g |
|
7.19g |
|
53.13g |
|
-
|
-
|
| Thu 1: |
968 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
51.52g |
|
33.27g |
|
93.13g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
1321 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
63.84g |
|
52.68g |
|
131.89g |
|
-
|
-
|
| Mon 28: |
386 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
20.15g |
|
10.12g |
|
38.89g |
|
-
|
-
|
| February 2021 |
| Mon 1: |
575 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
23.00g |
|
7.80g |
|
82.30g |
|
-
|
-
|
| January 2021 |
| Sun 31: |
1070 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
35.20g |
|
35.50g |
|
145.40g |
|
-
|
-
|
| Fri 15: |
1406 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
69.98g |
|
41.91g |
|
148.38g |
|
-
|
-
|
