H淋漓's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 17: 1208 * 134%
Fat:
 
Prot:
 
Carbs:
51.13g
 
75.57g
 
112.17g
- -
Sun 16: 1008 * 112%
Fat:
 
Prot:
 
Carbs:
37.88g
 
63.76g
 
103.83g
- -
Sat 15: 786 * 87%
Fat:
 
Prot:
 
Carbs:
29.55g
 
51.16g
 
89.75g
- -
Fri 14: 709 * 79%
Fat:
 
Prot:
 
Carbs:
22.39g
 
39.72g
 
98.74g
- -
Thu 13: 910 * 101%
Fat:
 
Prot:
 
Carbs:
31.49g
 
58.64g
 
99.67g
- -
Wed 12: 877 * 97%
Fat:
 
Prot:
 
Carbs:
26.57g
 
63.75g
 
98.46g
- -
Tue 11: 1075 * 119%
Fat:
 
Prot:
 
Carbs:
22.89g
 
47.82g
 
165.69g
- -
Mon 10: 1128 * 125%
Fat:
 
Prot:
 
Carbs:
32.29g
 
52.00g
 
166.55g
- -
Sun 9: 835 * 93%
Fat:
 
Prot:
 
Carbs:
28.19g
 
62.21g
 
95.44g
- -
Sat 8: 727 * 81%
Fat:
 
Prot:
 
Carbs:
22.67g
 
54.61g
 
78.99g
- -
Fri 7: 877 * 97%
Fat:
 
Prot:
 
Carbs:
30.99g
 
51.93g
 
102.39g
- -
Thu 6: 1063 * 118%
Fat:
 
Prot:
 
Carbs:
40.60g
 
76.17g
 
100.16g
- -
Wed 5: 912 * 101%
Fat:
 
Prot:
 
Carbs:
35.72g
 
64.97g
 
77.52g
- -
Tue 4: 870 * 96%
Fat:
 
Prot:
 
Carbs:
37.15g
 
63.42g
 
82.34g
- -
Mon 3: 676 * 75%
Fat:
 
Prot:
 
Carbs:
27.37g
 
33.43g
 
76.38g
- -
Sun 2: 960 * 106%
Fat:
 
Prot:
 
Carbs:
31.46g
 
65.24g
 
107.57g
- -
Sat 1: 1212 * 134%
Fat:
 
Prot:
 
Carbs:
48.46g
 
100.54g
 
93.76g
- -
May 2024
Fri 31: 986 * 109%
Fat:
 
Prot:
 
Carbs:
36.54g
 
60.56g
 
106.91g
- -
Thu 30: 1102 * 122%
Fat:
 
Prot:
 
Carbs:
44.26g
 
71.53g
 
111.11g
- -
Wed 29: 1175 * 130%
Fat:
 
Prot:
 
Carbs:
47.42g
 
95.33g
 
92.34g
- -
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