e.neberekutina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 29: 1793 * 105%
Fat:
 
Prot:
 
Carbs:
52.64g
 
158.57g
 
169.16g
- -
Tue 28: 1940 * 114%
Fat:
 
Prot:
 
Carbs:
56.48g
 
176.73g
 
178.53g
- -
Mon 27: 1944 * 114%
Fat:
 
Prot:
 
Carbs:
53.64g
 
176.04g
 
173.80g
- -
Sun 26: 1759 * 103%
Fat:
 
Prot:
 
Carbs:
48.74g
 
156.78g
 
169.72g
- -
Sat 25: 1873 * 110%
Fat:
 
Prot:
 
Carbs:
55.74g
 
153.25g
 
186.89g
- -
Fri 24: 1746 * 103%
Fat:
 
Prot:
 
Carbs:
52.67g
 
151.38g
 
163.98g
- -
Thu 23: 1894 * 111%
Fat:
 
Prot:
 
Carbs:
54.39g
 
172.00g
 
179.48g
- -
Wed 22: 2163 * 127%
Fat:
 
Prot:
 
Carbs:
64.55g
 
163.50g
 
227.05g
- -
Tue 21: 1778 * 102%
Fat:
 
Prot:
 
Carbs:
49.92g
 
160.30g
 
170.87g
- -
Mon 20: 3703 * 224%
Fat:
 
Prot:
 
Carbs:
148.05g
 
196.57g
 
380.67g
- -
Sun 19: 1952 * 115%
Fat:
 
Prot:
 
Carbs:
58.93g
 
182.99g
 
163.54g
- -
Sat 18: 1752 * 103%
Fat:
 
Prot:
 
Carbs:
53.93g
 
161.54g
 
154.34g
- -
Fri 17: 1705 * 107%
Fat:
 
Prot:
 
Carbs:
51.88g
 
160.98g
 
147.67g
- -
Thu 16: 1773 * 104%
Fat:
 
Prot:
 
Carbs:
52.84g
 
163.52g
 
156.22g
- -
Wed 15: 1770 * 104%
Fat:
 
Prot:
 
Carbs:
55.55g
 
154.95g
 
161.24g
- -
Tue 14: 1965 * 116%
Fat:
 
Prot:
 
Carbs:
62.47g
 
159.60g
 
190.75g
- -
Mon 13: 1840 * 108%
Fat:
 
Prot:
 
Carbs:
55.94g
 
155.58g
 
174.78g
- -
Sun 12: 1715 * 101%
Fat:
 
Prot:
 
Carbs:
45.20g
 
155.30g
 
167.87g
- -
Sat 11: 1736 * 102%
Fat:
 
Prot:
 
Carbs:
50.30g
 
160.56g
 
160.00g
- -
Fri 10: 1723 * 101%
Fat:
 
Prot:
 
Carbs:
49.76g
 
155.04g
 
162.49g
- -
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