Eva羽彤's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 17: 1311 * 73%
Fat:
 
Prot:
 
Carbs:
55.47g
 
29.60g
 
172.86g
1381*  70
Sun 16: - - 1968* -
Sat 15: 3179 * 177%
Fat:
 
Prot:
 
Carbs:
143.95g
 
93.52g
 
390.74g
1960*  1219
Fri 14: 3784 * 210%
Fat:
 
Prot:
 
Carbs:
152.87g
 
153.05g
 
441.24g
1804*  1980
Thu 13: 2692 * 150%
Fat:
 
Prot:
 
Carbs:
103.34g
 
101.77g
 
185.78g
1987*  705
Wed 12: 2775 * 154%
Fat:
 
Prot:
 
Carbs:
95.59g
 
171.14g
 
293.29g
2562*  213
Tue 11: 1129 * 63%
Fat:
 
Prot:
 
Carbs:
10.19g
 
129.98g
 
116.90g
2601*  1472
Mon 10: 1880 * 104%
Fat:
 
Prot:
 
Carbs:
48.21g
 
109.09g
 
256.00g
2790*  910
Sun 9: 2665 * 148%
Fat:
 
Prot:
 
Carbs:
101.95g
 
156.10g
 
167.57g
2370*  295
Sat 8: 609 * 34%
Fat:
 
Prot:
 
Carbs:
3.44g
 
98.28g
 
48.83g
2118*  1509
Fri 7: 3594 * 200%
Fat:
 
Prot:
 
Carbs:
142.78g
 
223.81g
 
369.84g
2633*  961
Thu 6: 2124 * 118%
Fat:
 
Prot:
 
Carbs:
59.37g
 
110.82g
 
241.03g
2530*  406
Wed 5: 1687 * 94%
Fat:
 
Prot:
 
Carbs:
33.73g
 
86.59g
 
117.42g
1889*  202
Tue 4: 4618 * 257%
Fat:
 
Prot:
 
Carbs:
163.82g
 
275.96g
 
510.80g
2560*  2058
Mon 3: 1017 * 56%
Fat:
 
Prot:
 
Carbs:
7.51g
 
87.01g
 
154.41g
1946*  929
Sun 2: 2081 * 116%
Fat:
 
Prot:
 
Carbs:
63.01g
 
112.85g
 
275.94g
2143*  62
Sat 1: 3354 * 186%
Fat:
 
Prot:
 
Carbs:
131.20g
 
166.37g
 
371.74g
1320*  2034
May 2024
Fri 31: 2173 * 121%
Fat:
 
Prot:
 
Carbs:
74.99g
 
166.42g
 
220.44g
2100*  73
Thu 30: 3279 * 182%
Fat:
 
Prot:
 
Carbs:
114.53g
 
149.80g
 
413.85g
1925*  1354
Wed 29: 2042 * 113%
Fat:
 
Prot:
 
Carbs:
33.72g
 
137.02g
 
294.98g
2422*  380
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