Sirmiona's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 8: - - 547* -
Fri 7: 1563 * 74%
Fat:
 
Prot:
 
Carbs:
78.32g
 
88.89g
 
132.36g
312*  1251
Thu 6: 1310 * 62%
Fat:
 
Prot:
 
Carbs:
59.63g
 
79.69g
 
117.07g
540*  770
Wed 5: 1641 * 78%
Fat:
 
Prot:
 
Carbs:
77.55g
 
108.94g
 
127.62g
661*  980
Tue 4: 1738 * 83%
Fat:
 
Prot:
 
Carbs:
79.88g
 
120.41g
 
136.93g
710*  1028
Mon 3: 1517 * 72%
Fat:
 
Prot:
 
Carbs:
65.18g
 
95.89g
 
140.37g
179*  1338
Sun 2: - - 447* -
Sat 1: - - 329* -
May 2024
Fri 31: - - 719* -
Thu 30: - - 603* -
Wed 29: - - 599* -
Tue 28: - - 326* -
Mon 27: - - 131* -
Sun 26: 362 * 17%
Fat:
 
Prot:
 
Carbs:
15.75g
 
4.70g
 
54.00g
5*  357
Sat 25: - - 177* -
Fri 24: - - 272* -
Thu 23: - - 336* -
Wed 22: - - 281* -
Tue 21: - - 330* -
Mon 20: - - 98* -
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