Anastasia_LCHF's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 1511 * 101%
Fat:
 
Prot:
 
Carbs:
122.04g
 
95.77g
 
6.00g
- -
Thu 30: 1713 * 114%
Fat:
 
Prot:
 
Carbs:
113.75g
 
143.60g
 
38.70g
- -
Wed 29: 1600 * 107%
Fat:
 
Prot:
 
Carbs:
121.15g
 
117.20g
 
16.49g
- -
Mon 27: 1466 * 98%
Fat:
 
Prot:
 
Carbs:
121.22g
 
79.20g
 
14.90g
- -
Sun 26: 1056 * 70%
Fat:
 
Prot:
 
Carbs:
5.75g
 
94.50g
 
26.75g
- -
Sat 25: 1434 * 96%
Fat:
 
Prot:
 
Carbs:
90.50g
 
102.12g
 
57.76g
- -
Fri 24: 1515 * 101%
Fat:
 
Prot:
 
Carbs:
110.89g
 
95.72g
 
14.56g
- -
Thu 23: 1544 * 103%
Fat:
 
Prot:
 
Carbs:
124.04g
 
72.57g
 
42.03g
- -
Wed 22: 1503 * 100%
Fat:
 
Prot:
 
Carbs:
125.50g
 
90.30g
 
4.46g
- -
Mon 20: 1325 * 88%
Fat:
 
Prot:
 
Carbs:
115.50g
 
69.10g
 
4.20g
- -
Sun 19: 2225 * 148%
Fat:
 
Prot:
 
Carbs:
184.15g
 
115.19g
 
26.90g
- -
Sat 18: 2262 * 151%
Fat:
 
Prot:
 
Carbs:
114.12g
 
98.44g
 
44.43g
- -
Fri 17: 1344 * 90%
Fat:
 
Prot:
 
Carbs:
99.62g
 
97.49g
 
13.34g
- -
Thu 16: 1060 * 71%
Fat:
 
Prot:
 
Carbs:
71.52g
 
75.04g
 
23.28g
- -
Wed 15: 1118 * 75%
Fat:
 
Prot:
 
Carbs:
89.67g
 
68.57g
 
6.44g
- -
Tue 14: 1502 * 100%
Fat:
 
Prot:
 
Carbs:
100.30g
 
124.86g
 
23.78g
- -
Mon 13: 1609 * 107%
Fat:
 
Prot:
 
Carbs:
134.96g
 
91.22g
 
7.04g
- -
Sun 12: 1878 * 125%
Fat:
 
Prot:
 
Carbs:
152.21g
 
100.86g
 
25.99g
- -
Sat 11: 1476 * 98%
Fat:
 
Prot:
 
Carbs:
118.00g
 
99.50g
 
3.50g
- -
Thu 9: 1229 * 82%
Fat:
 
Prot:
 
Carbs:
39.76g
 
94.52g
 
16.23g
- -
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