MtMonda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Sat 11: 847 * 100%
Fat:
 
Prot:
 
Carbs:
23.26g
 
54.12g
 
102.03g
3040*  2193
May 2022
Sat 28: 909 * 107%
Fat:
 
Prot:
 
Carbs:
34.24g
 
21.37g
 
111.64g
- -
Thu 26: 763 * 90%
Fat:
 
Prot:
 
Carbs:
41.98g
 
42.29g
 
57.27g
- -
Wed 25: 1452 * 171%
Fat:
 
Prot:
 
Carbs:
69.79g
 
38.04g
 
184.79g
- -
Mon 23: 3336 * 392%
Fat:
 
Prot:
 
Carbs:
148.29g
 
61.17g
 
435.71g
- -
Sun 22: 827 * 97%
Fat:
 
Prot:
 
Carbs:
15.01g
 
15.80g
 
155.67g
- -
Sat 21: 740 * 87%
Fat:
 
Prot:
 
Carbs:
12.26g
 
33.65g
 
130.06g
- -
Fri 20: 776 * 91%
Fat:
 
Prot:
 
Carbs:
23.61g
 
41.78g
 
108.73g
- -
Thu 19: 276 * 32%
Fat:
 
Prot:
 
Carbs:
0.68g
 
2.52g
 
72.17g
- -
Wed 18: 1041 * 122%
Fat:
 
Prot:
 
Carbs:
36.27g
 
36.62g
 
141.79g
- -
Mon 16: 531 * 62%
Fat:
 
Prot:
 
Carbs:
12.51g
 
25.22g
 
81.40g
- -
Fri 6: 1012 * 119%
Fat:
 
Prot:
 
Carbs:
46.90g
 
39.20g
 
102.75g
- -
Sun 1: 1194 * 140%
Fat:
 
Prot:
 
Carbs:
25.35g
 
33.99g
 
207.90g
- -
April 2022
Sat 30: 812 * 96%
Fat:
 
Prot:
 
Carbs:
44.08g
 
26.20g
 
80.41g
- -
Fri 29: 923 * 109%
Fat:
 
Prot:
 
Carbs:
17.73g
 
33.01g
 
149.69g
- -
Thu 28: 885 * 104%
Fat:
 
Prot:
 
Carbs:
41.31g
 
27.71g
 
103.41g
- -
Wed 27: 823 * 97%
Fat:
 
Prot:
 
Carbs:
24.71g
 
42.76g
 
101.96g
- -
Tue 26: 826 * 97%
Fat:
 
Prot:
 
Carbs:
22.81g
 
32.92g
 
117.56g
- -
Sun 24: 1811 * 213%
Fat:
 
Prot:
 
Carbs:
89.90g
 
77.90g
 
163.68g
- -
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