CynthiaDeal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Sat 10: 501 * 36%
Fat:
 
Prot:
 
Carbs:
25.76g
 
16.55g
 
54.97g
2478*  1977
Fri 9: 143 * 10%
Fat:
 
Prot:
 
Carbs:
3.79g
 
3.77g
 
26.24g
2589*  2446
Thu 8: 785 * 56%
Fat:
 
Prot:
 
Carbs:
29.41g
 
20.40g
 
125.02g
3488*  2703
Tue 6: 946 * 68%
Fat:
 
Prot:
 
Carbs:
33.03g
 
25.86g
 
144.05g
2707*  1761
Mon 5: 754 * 54%
Fat:
 
Prot:
 
Carbs:
28.73g
 
18.35g
 
109.15g
2640*  1886
March 2021
Tue 23: 2103 * 150%
Fat:
 
Prot:
 
Carbs:
107.97g
 
75.70g
 
230.64g
2941*  838
Mon 22: 1607 * 115%
Fat:
 
Prot:
 
Carbs:
65.13g
 
55.89g
 
214.31g
3048*  1441
Thu 18: 730 * 52%
Fat:
 
Prot:
 
Carbs:
32.60g
 
16.02g
 
103.68g
- -
Tue 16: 1227 * 88%
Fat:
 
Prot:
 
Carbs:
57.88g
 
44.16g
 
137.84g
2728*  1501
Sun 7: 1969 * 141%
Fat:
 
Prot:
 
Carbs:
42.76g
 
42.21g
 
392.06g
- -
Thu 4: 637 * 46%
Fat:
 
Prot:
 
Carbs:
31.09g
 
8.40g
 
89.96g
2381*  1744
Wed 3: 880 * 63%
Fat:
 
Prot:
 
Carbs:
49.65g
 
26.41g
 
99.98g
3148*  2268
Tue 2: 1848 * 132%
Fat:
 
Prot:
 
Carbs:
88.46g
 
59.39g
 
222.73g
2643*  795
Mon 1: 1038 * 74%
Fat:
 
Prot:
 
Carbs:
41.20g
 
29.60g
 
145.92g
3126*  2088
February 2021
Sun 28: 1610 * 115%
Fat:
 
Prot:
 
Carbs:
87.35g
 
55.61g
 
158.77g
3221*  1611
Sat 27: 1373 * 98%
Fat:
 
Prot:
 
Carbs:
56.32g
 
39.04g
 
180.66g
2353*  980
Fri 26: 1651 * 118%
Fat:
 
Prot:
 
Carbs:
62.57g
 
48.79g
 
224.08g
2490*  839
Thu 25: 545 * 39%
Fat:
 
Prot:
 
Carbs:
14.14g
 
23.75g
 
85.87g
2403*  1858
Wed 24: 1009 * 72%
Fat:
 
Prot:
 
Carbs:
35.20g
 
18.06g
 
162.76g
2630*  1621
Tue 23: 1465 * 105%
Fat:
 
Prot:
 
Carbs:
71.25g
 
35.25g
 
184.14g
3110*  1645
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