Joolsfit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: 98 * 8%
Fat:
 
Prot:
 
Carbs:
0.50g
 
16.80g
 
6.20g
- -
Sun 19: 1219 * 102%
Fat:
 
Prot:
 
Carbs:
59.75g
 
129.61g
 
38.61g
- -
Mon 13: 551 * 46%
Fat:
 
Prot:
 
Carbs:
13.35g
 
58.13g
 
38.88g
- -
Wed 8: 526 * 44%
Fat:
 
Prot:
 
Carbs:
20.42g
 
58.81g
 
28.11g
- -
April 2024
Tue 30: 552 * 46%
Fat:
 
Prot:
 
Carbs:
18.81g
 
61.89g
 
40.67g
- -
Mon 29: 1221 * 102%
Fat:
 
Prot:
 
Carbs:
47.11g
 
125.65g
 
84.96g
- -
Sun 28: 848 * 71%
Fat:
 
Prot:
 
Carbs:
38.33g
 
95.30g
 
31.83g
- -
Sat 27: 350 * 29%
Fat:
 
Prot:
 
Carbs:
11.27g
 
45.26g
 
14.13g
- -
Fri 26: 461 * 38%
Fat:
 
Prot:
 
Carbs:
18.23g
 
54.13g
 
22.34g
- -
Thu 18: 141 * 12%
Fat:
 
Prot:
 
Carbs:
3.00g
 
25.00g
 
5.70g
- -
Thu 4: 965 * 80%
Fat:
 
Prot:
 
Carbs:
39.43g
 
126.85g
 
18.62g
- -
Wed 3: 561 * 47%
Fat:
 
Prot:
 
Carbs:
13.02g
 
94.43g
 
15.90g
- -
Tue 2: 958 * 80%
Fat:
 
Prot:
 
Carbs:
33.36g
 
91.53g
 
71.84g
- -
Mon 1: 358 * 30%
Fat:
 
Prot:
 
Carbs:
15.86g
 
42.15g
 
14.12g
- -
March 2024
Wed 20: 124 * 10%
Fat:
 
Prot:
 
Carbs:
1.88g
 
23.92g
 
2.20g
- -
Tue 19: 490 * 41%
Fat:
 
Prot:
 
Carbs:
3.08g
 
99.16g
 
14.21g
- -
Thu 14: 1163 * 97%
Fat:
 
Prot:
 
Carbs:
63.41g
 
112.17g
 
31.04g
- -
Wed 13: 392 * 33%
Fat:
 
Prot:
 
Carbs:
5.32g
 
61.54g
 
22.27g
- -
Tue 12: 1866 * 156%
Fat:
 
Prot:
 
Carbs:
40.95g
 
266.78g
 
93.77g
- -
Sat 2: 302 * 25%
Fat:
 
Prot:
 
Carbs:
8.26g
 
50.46g
 
1.70g
- -
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