| February 2023 |
| Tue 7: |
296 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
1.26g |
|
17.12g |
|
56.71g |
|
-
|
-
|
| Mon 6: |
765 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
11.10g |
|
54.41g |
|
116.55g |
|
-
|
-
|
| Sun 5: |
2196 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
91.24g |
|
78.38g |
|
161.95g |
|
-
|
-
|
| Sat 4: |
1552 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
54.74g |
|
68.64g |
|
142.91g |
|
-
|
-
|
| Fri 3: |
1597 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
41.60g |
|
59.05g |
|
190.94g |
|
1976*
|
 379
|
| January 2023 |
| Tue 31: |
1505 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
35.45g |
|
57.40g |
|
170.52g |
|
-
|
-
|
| Mon 30: |
1271 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
25.38g |
|
66.00g |
|
143.54g |
|
-
|
-
|
| October 2022 |
| Mon 3: |
977 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
50.13g |
|
35.22g |
|
100.62g |
|
-
|
-
|
| Sun 2: |
1502 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
60.29g |
|
62.64g |
|
131.15g |
|
-
|
-
|
| Sat 1: |
1390 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
66.85g |
|
80.92g |
|
126.04g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
1370 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
81.17g |
|
61.32g |
|
71.95g |
|
-
|
-
|
| Tue 27: |
1355 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
71.36g |
|
37.22g |
|
111.95g |
|
-
|
-
|
| Mon 26: |
1418 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
33.39g |
|
45.68g |
|
175.97g |
|
-
|
-
|
| Sun 25: |
1954 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
45.56g |
|
86.92g |
|
183.14g |
|
-
|
-
|
| Sat 24: |
1519 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
61.46g |
|
54.76g |
|
121.61g |
|
-
|
-
|
| Fri 23: |
1678 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
66.85g |
|
56.29g |
|
127.33g |
|
-
|
-
|
| Thu 22: |
1922 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
63.25g |
|
70.95g |
|
203.29g |
|
-
|
-
|
| November 2021 |
| Fri 12: |
191 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
1.42g |
|
12.14g |
|
36.80g |
|
-
|
-
|
| Tue 9: |
1003 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
30.92g |
|
51.41g |
|
142.69g |
|
-
|
-
|
| Mon 8: |
845 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
29.50g |
|
44.00g |
|
100.50g |
|
-
|
-
|
