melissaconner36's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 1: 393 * 30%
Fat:
 
Prot:
 
Carbs:
8.71g
 
17.08g
 
68.13g
- -
May 2024
Mon 27: 393 * 30%
Fat:
 
Prot:
 
Carbs:
8.71g
 
17.08g
 
68.13g
- -
Sun 26: 1620 * 125%
Fat:
 
Prot:
 
Carbs:
38.29g
 
66.76g
 
264.45g
- -
Sat 25: 877 * 67%
Fat:
 
Prot:
 
Carbs:
27.27g
 
26.09g
 
141.26g
- -
Fri 24: 483 * 37%
Fat:
 
Prot:
 
Carbs:
22.00g
 
2.60g
 
66.40g
- -
Thu 23: 667 * 51%
Fat:
 
Prot:
 
Carbs:
18.27g
 
26.09g
 
111.26g
- -
Mon 20: 877 * 67%
Fat:
 
Prot:
 
Carbs:
27.27g
 
26.09g
 
141.26g
- -
Sun 19: 1287 * 99%
Fat:
 
Prot:
 
Carbs:
38.27g
 
38.09g
 
207.26g
- -
Sat 18: 1558 * 120%
Fat:
 
Prot:
 
Carbs:
76.41g
 
62.52g
 
169.47g
- -
Fri 17: 1558 * 120%
Fat:
 
Prot:
 
Carbs:
76.41g
 
62.52g
 
169.47g
- -
Thu 16: 393 * 30%
Fat:
 
Prot:
 
Carbs:
8.71g
 
17.08g
 
68.13g
- -
Wed 15: 1558 * 120%
Fat:
 
Prot:
 
Carbs:
76.41g
 
62.52g
 
169.47g
- -
Sun 12: 603 * 46%
Fat:
 
Prot:
 
Carbs:
17.71g
 
17.08g
 
98.13g
- -
Sat 11: 1596 * 123%
Fat:
 
Prot:
 
Carbs:
57.20g
 
42.94g
 
233.77g
- -
Fri 10: 1246 * 96%
Fat:
 
Prot:
 
Carbs:
47.21g
 
70.48g
 
141.26g
- -
Thu 9: 1897 * 146%
Fat:
 
Prot:
 
Carbs:
66.94g
 
115.34g
 
218.94g
- -
Wed 8: 877 * 67%
Fat:
 
Prot:
 
Carbs:
27.27g
 
26.09g
 
141.26g
- -
Tue 7: 987 * 76%
Fat:
 
Prot:
 
Carbs:
38.27g
 
32.09g
 
141.26g
- -
Mon 6: 842 * 65%
Fat:
 
Prot:
 
Carbs:
25.77g
 
26.09g
 
136.26g
- -
Sat 4: 1787 * 137%
Fat:
 
Prot:
 
Carbs:
57.58g
 
49.09g
 
273.59g
- -
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