| January 2022 |
| Wed 12: |
821 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
21.27g |
|
49.56g |
|
85.14g |
|
1435*
|
 614
|
| Tue 11: |
724 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
10.40g |
|
32.65g |
|
125.26g |
|
1421*
|
697
|
| Mon 10: |
671 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
33.15g |
|
22.33g |
|
82.34g |
|
1641*
|
970
|
| Sun 9: |
830 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
21.75g |
|
23.71g |
|
111.10g |
|
1549*
|
719
|
| Sat 8: |
586 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
18.15g |
|
28.33g |
|
77.34g |
|
-
|
-
|
| Fri 7: |
1572 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
53.49g |
|
50.99g |
|
148.99g |
|
1519*
|
 53
|
| Thu 6: |
1081 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
35.07g |
|
64.86g |
|
106.65g |
|
1405*
|
324
|
| Wed 5: |
928 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
26.66g |
|
88.30g |
|
941.71g |
|
1410*
|
482
|
| Tue 4: |
955 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
44.95g |
|
49.39g |
|
86.64g |
|
1467*
|
512
|
| Mon 3: |
905 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
35.99g |
|
51.02g |
|
961.75g |
|
1350*
|
445
|
| Sun 2: |
1051 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
28.69g |
|
85.70g |
|
83.57g |
|
1424*
|
373
|
| Sat 1: |
1203 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
36.91g |
|
65.57g |
|
70.99g |
|
1475*
|
272
|
| February 2021 |
| Sat 20: |
-
|
-
|
|
392*
|
-
|
| Fri 19: |
-
|
-
|
|
235*
|
-
|
| Thu 18: |
-
|
-
|
|
82*
|
-
|
| Wed 17: |
-
|
-
|
|
195*
|
-
|
| Tue 16: |
-
|
-
|
|
209*
|
-
|
| Mon 15: |
-
|
-
|
|
194*
|
-
|
| Sun 14: |
-
|
-
|
|
374*
|
-
|
| Sat 13: |
-
|
-
|
|
110*
|
-
|
| Fri 12: |
-
|
-
|
|
107*
|
-
|
