| January 2023 |
| Fri 13: |
160 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
10.00g |
|
14.00g |
|
-
|
-
|
| Thu 12: |
1039 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
77.00g |
|
65.82g |
|
44.80g |
|
-
|
-
|
| March 2022 |
| Tue 22: |
535 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
27.09g |
|
37.57g |
|
28.19g |
|
-
|
-
|
| Fri 18: |
515 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
34.00g |
|
29.00g |
|
31.00g |
|
-
|
-
|
| Thu 17: |
1166 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
81.78g |
|
73.37g |
|
46.73g |
|
-
|
-
|
| Wed 16: |
170 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
9.00g |
|
16.00g |
|
-
|
-
|
| Tue 15: |
125 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
8.00g |
|
11.50g |
|
-
|
-
|
| Fri 11: |
472 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
36.00g |
|
30.00g |
|
10.00g |
|
-
|
-
|
| Thu 10: |
1185 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
78.59g |
|
75.07g |
|
35.79g |
|
-
|
-
|
| Wed 9: |
1005 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
67.47g |
|
75.28g |
|
23.10g |
|
-
|
-
|
| Sat 5: |
2088 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
148.96g |
|
123.54g |
|
25.08g |
|
-
|
-
|
| Fri 4: |
640 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
30.25g |
|
64.00g |
|
33.50g |
|
-
|
-
|
| Thu 3: |
1513 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
95.59g |
|
90.79g |
|
61.91g |
|
-
|
-
|
| Wed 2: |
1361 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
99.02g |
|
79.46g |
|
53.61g |
|
-
|
-
|
| Tue 1: |
1101 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
80.02g |
|
70.46g |
|
40.61g |
|
-
|
-
|
| February 2022 |
| Mon 28: |
1200 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
78.49g |
|
70.02g |
|
52.49g |
|
-
|
-
|
| Sat 26: |
520 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
37.50g |
|
42.00g |
|
25.00g |
|
-
|
-
|
| Fri 25: |
1417 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
92.35g |
|
74.37g |
|
44.20g |
|
-
|
-
|
| Thu 24: |
1026 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
73.90g |
|
65.87g |
|
41.00g |
|
-
|
-
|
| Wed 23: |
1128 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
85.93g |
|
63.78g |
|
29.73g |
|
-
|
-
|
