EmyQuez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Thu 30: 42 * 3%
Fat:
 
Prot:
 
Carbs:
0.13g
 
0.21g
 
11.05g
- -
Mon 27: 219 * 15%
Fat:
 
Prot:
 
Carbs:
12.08g
 
22.64g
 
2.70g
- -
Sun 26: 475 * 33%
Fat:
 
Prot:
 
Carbs:
41.10g
 
17.43g
 
5.13g
- -
Fri 24: 286 * 20%
Fat:
 
Prot:
 
Carbs:
20.05g
 
11.33g
 
12.99g
- -
February 2022
Fri 11: 7166 * 494%
Fat:
 
Prot:
 
Carbs:
352.12g
 
248.55g
 
693.00g
- -
Tue 8: 382 * 26%
Fat:
 
Prot:
 
Carbs:
21.63g
 
28.37g
 
12.00g
- -
January 2022
Sun 30: 67 * 5%
Fat:
 
Prot:
 
Carbs:
1.60g
 
6.50g
 
3.20g
- -
Fri 28: 321 * 22%
Fat:
 
Prot:
 
Carbs:
9.42g
 
24.20g
 
34.75g
- -
Wed 26: 247 * 17%
Fat:
 
Prot:
 
Carbs:
8.15g
 
25.03g
 
18.45g
- -
Mon 24: 116 * 8%
Fat:
 
Prot:
 
Carbs:
4.22g
 
10.05g
 
5.90g
- -
Sun 23: 282 * 19%
Fat:
 
Prot:
 
Carbs:
8.21g
 
30.32g
 
22.96g
- -
Sat 22: 353 * 24%
Fat:
 
Prot:
 
Carbs:
18.25g
 
21.16g
 
24.01g
- -
Fri 21: 1149 * 79%
Fat:
 
Prot:
 
Carbs:
35.60g
 
145.38g
 
56.61g
- -
Wed 19: 367 * 25%
Fat:
 
Prot:
 
Carbs:
3.60g
 
44.61g
 
40.17g
- -
Tue 18: 1229 * 85%
Fat:
 
Prot:
 
Carbs:
29.00g
 
118.22g
 
121.89g
- -
Mon 17: 684 * 47%
Fat:
 
Prot:
 
Carbs:
25.16g
 
53.19g
 
60.02g
- -
Sun 16: 590 * 41%
Fat:
 
Prot:
 
Carbs:
25.36g
 
35.11g
 
54.12g
109*  481
Sat 15: 352 * 24%
Fat:
 
Prot:
 
Carbs:
19.59g
 
22.55g
 
18.90g
212*  140
Fri 14: 189 * 13%
Fat:
 
Prot:
 
Carbs:
5.59g
 
9.78g
 
20.28g
105*  84
Thu 13: 926 * 64%
Fat:
 
Prot:
 
Carbs:
26.22g
 
22.67g
 
165.83g
379*  547
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