woofwaggers's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 1197 * 100%
Fat:
 
Prot:
 
Carbs:
56.39g
 
41.45g
 
33.41g
- -
Thu 30: 518 * 43%
Fat:
 
Prot:
 
Carbs:
18.19g
 
52.72g
 
31.71g
- -
Wed 29: 808 * 67%
Fat:
 
Prot:
 
Carbs:
30.68g
 
28.27g
 
105.99g
- -
Tue 28: 522 * 44%
Fat:
 
Prot:
 
Carbs:
27.81g
 
27.52g
 
37.59g
- -
Mon 27: 972 * 81%
Fat:
 
Prot:
 
Carbs:
22.05g
 
23.68g
 
65.79g
- -
Sun 26: 985 * 82%
Fat:
 
Prot:
 
Carbs:
19.98g
 
18.66g
 
58.50g
- -
Sat 25: 986 * 82%
Fat:
 
Prot:
 
Carbs:
26.47g
 
29.84g
 
64.19g
- -
Fri 24: 853 * 71%
Fat:
 
Prot:
 
Carbs:
21.26g
 
36.91g
 
45.85g
- -
Thu 23: 700 * 58%
Fat:
 
Prot:
 
Carbs:
18.85g
 
52.55g
 
45.38g
- -
Wed 22: 454 * 38%
Fat:
 
Prot:
 
Carbs:
11.22g
 
30.00g
 
56.94g
- -
Tue 21: 435 * 36%
Fat:
 
Prot:
 
Carbs:
16.39g
 
42.46g
 
21.51g
- -
Mon 20: 851 * 71%
Fat:
 
Prot:
 
Carbs:
38.79g
 
40.93g
 
86.18g
- -
Sun 19: 15 * 1%
Fat:
 
Prot:
 
Carbs:
1.00g
 
0.00g
 
1.00g
- -
Fri 17: 15 * 1%
Fat:
 
Prot:
 
Carbs:
1.00g
 
0.00g
 
1.00g
- -
Thu 16: 285 * 24%
Fat:
 
Prot:
 
Carbs:
1.00g
 
6.00g
 
61.00g
- -
Wed 15: 398 * 33%
Fat:
 
Prot:
 
Carbs:
22.30g
 
13.28g
 
38.95g
- -
January 2024
Tue 16: 15 * 1%
Fat:
 
Prot:
 
Carbs:
1.00g
 
0.00g
 
1.00g
- -
Fri 12: 93 * 8%
Fat:
 
Prot:
 
Carbs:
6.30g
 
6.29g
 
1.56g
- -
Thu 11: 288 * 24%
Fat:
 
Prot:
 
Carbs:
17.92g
 
15.11g
 
20.67g
- -
Wed 10: 123 * 10%
Fat:
 
Prot:
 
Carbs:
4.00g
 
13.50g
 
7.00g
- -
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