freetime's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 23: 585 * 58%
Fat:
 
Prot:
 
Carbs:
42.59g
 
38.92g
 
12.71g
- -
Wed 22: 731 * 73%
Fat:
 
Prot:
 
Carbs:
52.54g
 
47.32g
 
18.97g
- -
Tue 21: 1034 * 103%
Fat:
 
Prot:
 
Carbs:
71.83g
 
63.86g
 
42.43g
- -
Mon 20: 1332 * 133%
Fat:
 
Prot:
 
Carbs:
57.72g
 
48.87g
 
42.18g
- -
Sun 19: 1132 * 113%
Fat:
 
Prot:
 
Carbs:
70.41g
 
70.25g
 
69.37g
- -
Sat 18: 1025 * 102%
Fat:
 
Prot:
 
Carbs:
38.50g
 
74.30g
 
41.80g
- -
Fri 17: 993 * 99%
Fat:
 
Prot:
 
Carbs:
35.71g
 
63.03g
 
36.15g
- -
Thu 16: 819 * 82%
Fat:
 
Prot:
 
Carbs:
34.43g
 
51.37g
 
49.79g
- -
Wed 15: 1094 * 109%
Fat:
 
Prot:
 
Carbs:
86.18g
 
65.40g
 
19.41g
- -
Tue 14: 1290 * 129%
Fat:
 
Prot:
 
Carbs:
101.16g
 
75.69g
 
41.89g
- -
Mon 13: 966 * 97%
Fat:
 
Prot:
 
Carbs:
70.97g
 
73.20g
 
12.80g
- -
Sun 12: 975 * 98%
Fat:
 
Prot:
 
Carbs:
48.98g
 
59.41g
 
61.78g
- -
Fri 10: 566 * 57%
Fat:
 
Prot:
 
Carbs:
44.47g
 
45.43g
 
3.11g
- -
Thu 9: 1055 * 106%
Fat:
 
Prot:
 
Carbs:
78.00g
 
73.83g
 
7.16g
- -
Wed 8: 1209 * 121%
Fat:
 
Prot:
 
Carbs:
90.51g
 
64.32g
 
54.04g
- -
Tue 7: 1077 * 108%
Fat:
 
Prot:
 
Carbs:
88.42g
 
59.47g
 
12.27g
- -
Mon 6: 914 * 91%
Fat:
 
Prot:
 
Carbs:
70.61g
 
64.57g
 
21.23g
- -
Sun 5: 728 * 73%
Fat:
 
Prot:
 
Carbs:
38.85g
 
51.51g
 
46.80g
- -
Sat 4: 797 * 80%
Fat:
 
Prot:
 
Carbs:
47.61g
 
55.68g
 
24.83g
- -
Fri 3: 492 * 49%
Fat:
 
Prot:
 
Carbs:
32.11g
 
43.86g
 
4.79g
- -
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