tambooed's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Mon 15: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.04g
 
0.30g
 
0.34g
- -
Sun 14: 895 * 50%
Fat:
 
Prot:
 
Carbs:
14.76g
 
18.11g
 
182.68g
- -
Sat 13: 1541 * 86%
Fat:
 
Prot:
 
Carbs:
83.19g
 
42.44g
 
160.69g
- -
Fri 12: 1564 * 87%
Fat:
 
Prot:
 
Carbs:
87.22g
 
38.47g
 
158.40g
- -
Thu 11: 1230 * 68%
Fat:
 
Prot:
 
Carbs:
79.96g
 
27.78g
 
114.99g
- -
Wed 10: 1307 * 73%
Fat:
 
Prot:
 
Carbs:
56.17g
 
74.88g
 
128.98g
- -
Tue 9: 1725 * 96%
Fat:
 
Prot:
 
Carbs:
80.29g
 
51.58g
 
208.09g
- -
Mon 8: 1264 * 70%
Fat:
 
Prot:
 
Carbs:
14.04g
 
34.44g
 
255.18g
- -
Sun 7: 1680 * 93%
Fat:
 
Prot:
 
Carbs:
106.36g
 
38.38g
 
142.83g
- -
Sat 6: 1137 * 63%
Fat:
 
Prot:
 
Carbs:
51.41g
 
47.60g
 
122.95g
2022*  885
Fri 5: 1673 * 93%
Fat:
 
Prot:
 
Carbs:
53.10g
 
94.97g
 
222.68g
- -
Thu 4: 1305 * 72%
Fat:
 
Prot:
 
Carbs:
42.28g
 
56.29g
 
179.76g
- -
Wed 3: 1526 * 85%
Fat:
 
Prot:
 
Carbs:
71.37g
 
48.26g
 
184.02g
- -
Tue 2: 529 * 29%
Fat:
 
Prot:
 
Carbs:
6.56g
 
26.11g
 
92.47g
- -
Mon 1: 2018 * 112%
Fat:
 
Prot:
 
Carbs:
87.69g
 
54.06g
 
257.80g
- -
January 2021
Sun 31: 1314 * 73%
Fat:
 
Prot:
 
Carbs:
40.62g
 
60.46g
 
178.02g
- -
Sat 30: 1740 * 97%
Fat:
 
Prot:
 
Carbs:
27.36g
 
54.90g
 
333.62g
- -
Fri 29: 1248 * 69%
Fat:
 
Prot:
 
Carbs:
55.15g
 
55.67g
 
135.02g
- -
Thu 28: 1455 * 81%
Fat:
 
Prot:
 
Carbs:
59.75g
 
62.13g
 
180.44g
- -
Wed 27: 1815 * 101%
Fat:
 
Prot:
 
Carbs:
48.61g
 
44.99g
 
301.34g
- -
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