miscat76's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Wed 17: 8 * 0%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.44g
 
1.13g
- -
Mon 15: 150 * 9%
Fat:
 
Prot:
 
Carbs:
7.52g
 
12.32g
 
8.91g
- -
Sun 14: 22 * 1%
Fat:
 
Prot:
 
Carbs:
0.26g
 
1.76g
 
3.26g
- -
Sat 13: 705 * 41%
Fat:
 
Prot:
 
Carbs:
24.17g
 
46.11g
 
78.08g
- -
Fri 12: 240 * 14%
Fat:
 
Prot:
 
Carbs:
7.53g
 
11.27g
 
35.12g
- -
Thu 11: 741 * 44%
Fat:
 
Prot:
 
Carbs:
35.27g
 
56.31g
 
52.58g
1828*  1087
Wed 10: 224 * 13%
Fat:
 
Prot:
 
Carbs:
11.01g
 
20.10g
 
12.64g
- -
Tue 9: 845 * 50%
Fat:
 
Prot:
 
Carbs:
31.03g
 
50.58g
 
90.62g
1938*  1093
Mon 8: 409 * 24%
Fat:
 
Prot:
 
Carbs:
13.03g
 
28.09g
 
47.30g
- -
Fri 5: 183 * 11%
Fat:
 
Prot:
 
Carbs:
15.00g
 
5.54g
 
6.13g
- -
Thu 4: 200 * 12%
Fat:
 
Prot:
 
Carbs:
8.43g
 
9.91g
 
23.92g
- -
Wed 3: 614 * 36%
Fat:
 
Prot:
 
Carbs:
17.72g
 
31.93g
 
91.00g
- -
Tue 2: 471 * 28%
Fat:
 
Prot:
 
Carbs:
11.84g
 
47.20g
 
49.39g
- -
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