| November 2021 |
| Tue 30: |
1252 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
47.92g |
|
73.67g |
|
104.75g |
|
-
|
-
|
| Mon 29: |
399 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.20g |
|
35.40g |
|
22.10g |
|
-
|
-
|
| Sun 28: |
1706 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
59.54g |
|
135.31g |
|
66.28g |
|
-
|
-
|
| October 2021 |
| Wed 27: |
726 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
33.07g |
|
62.92g |
|
49.85g |
|
-
|
-
|
| Tue 26: |
500 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
32.27g |
|
10.32g |
|
48.85g |
|
-
|
-
|
| Fri 15: |
1187 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
37.56g |
|
101.41g |
|
116.90g |
|
-
|
-
|
| July 2021 |
| Sat 10: |
362 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
3.45g |
|
30.45g |
|
45.45g |
|
-
|
-
|
| May 2021 |
| Thu 6: |
765 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
32.90g |
|
46.70g |
|
67.80g |
|
-
|
-
|
| Wed 5: |
1412 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
43.93g |
|
107.50g |
|
138.09g |
|
-
|
-
|
| February 2021 |
| Sat 20: |
298 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.30g |
|
51.49g |
|
6.56g |
|
-
|
-
|
| Sun 14: |
415 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
21.64g |
|
39.02g |
|
15.12g |
|
-
|
-
|
| Sat 13: |
796 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
45.50g |
|
45.40g |
|
50.30g |
|
-
|
-
|
| Fri 12: |
1324 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
33.11g |
|
153.52g |
|
103.96g |
|
-
|
-
|
| Thu 11: |
1209 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
33.99g |
|
132.36g |
|
92.00g |
|
-
|
-
|
| Wed 10: |
1669 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
69.74g |
|
143.91g |
|
122.18g |
|
-
|
-
|
| Tue 9: |
1548 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
66.82g |
|
96.13g |
|
151.95g |
|
-
|
-
|
| Mon 8: |
1434 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
55.75g |
|
174.88g |
|
65.47g |
|
3177*
|
 1743
|
| Sun 7: |
683 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
1.60g |
|
16.20g |
|
27.00g |
|
-
|
-
|
