Putiputi67's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Thu 25: 737 * 29%
Fat:
 
Prot:
 
Carbs:
24.07g
 
37.61g
 
96.68g
- -
Wed 24: 1460 * 58%
Fat:
 
Prot:
 
Carbs:
47.91g
 
68.35g
 
178.51g
- -
Mon 22: 1624 * 65%
Fat:
 
Prot:
 
Carbs:
80.00g
 
76.03g
 
147.82g
- -
Fri 19: 1157 * 46%
Fat:
 
Prot:
 
Carbs:
47.95g
 
48.31g
 
131.84g
- -
Thu 18: 1039 * 42%
Fat:
 
Prot:
 
Carbs:
58.00g
 
43.77g
 
78.40g
- -
Wed 17: 1440 * 58%
Fat:
 
Prot:
 
Carbs:
63.61g
 
109.61g
 
102.86g
- -
Tue 16: 1354 * 54%
Fat:
 
Prot:
 
Carbs:
67.46g
 
45.06g
 
141.33g
- -
Mon 15: 1511 * 60%
Fat:
 
Prot:
 
Carbs:
70.24g
 
54.34g
 
159.15g
- -
Sun 14: 1419 * 57%
Fat:
 
Prot:
 
Carbs:
71.47g
 
35.48g
 
158.92g
- -
Sat 13: 1857 * 74%
Fat:
 
Prot:
 
Carbs:
76.35g
 
52.18g
 
238.55g
- -
Fri 12: 1325 * 53%
Fat:
 
Prot:
 
Carbs:
56.82g
 
67.81g
 
141.31g
- -
Thu 11: 1469 * 59%
Fat:
 
Prot:
 
Carbs:
77.84g
 
94.07g
 
97.01g
- -
Wed 10: 1320 * 53%
Fat:
 
Prot:
 
Carbs:
54.36g
 
38.40g
 
173.12g
- -
Tue 9: 1289 * 52%
Fat:
 
Prot:
 
Carbs:
66.60g
 
51.47g
 
121.48g
- -
Mon 8: 1026 * 41%
Fat:
 
Prot:
 
Carbs:
32.29g
 
72.14g
 
112.02g
- -
Sun 7: 1070 * 43%
Fat:
 
Prot:
 
Carbs:
51.88g
 
48.76g
 
113.36g
- -
Sat 6: 704 * 28%
Fat:
 
Prot:
 
Carbs:
16.37g
 
52.65g
 
89.28g
- -
Fri 5: 1430 * 57%
Fat:
 
Prot:
 
Carbs:
71.02g
 
115.72g
 
72.80g
- -
Thu 4: 1746 * 70%
Fat:
 
Prot:
 
Carbs:
65.30g
 
74.80g
 
226.62g
- -
Wed 3: 1255 * 50%
Fat:
 
Prot:
 
Carbs:
29.18g
 
77.23g
 
171.24g
- -
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