bonval12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Thu 13: 181 * 16%
Fat:
 
Prot:
 
Carbs:
10.46g
 
13.42g
 
9.33g
- -
Fri 7: 721 * 66%
Fat:
 
Prot:
 
Carbs:
44.94g
 
45.97g
 
34.36g
- -
Thu 6: 1124 * 102%
Fat:
 
Prot:
 
Carbs:
45.30g
 
93.27g
 
90.62g
- -
Wed 5: 1046 * 95%
Fat:
 
Prot:
 
Carbs:
25.37g
 
64.92g
 
115.38g
- -
Tue 4: 1058 * 96%
Fat:
 
Prot:
 
Carbs:
38.33g
 
64.71g
 
112.94g
- -
Mon 3: 541 * 49%
Fat:
 
Prot:
 
Carbs:
17.57g
 
50.32g
 
47.28g
- -
April 2021
Fri 23: 803 * 73%
Fat:
 
Prot:
 
Carbs:
26.38g
 
22.72g
 
123.66g
- -
Wed 21: 341 * 31%
Fat:
 
Prot:
 
Carbs:
16.41g
 
18.18g
 
31.53g
- -
Fri 16: 280 * 25%
Fat:
 
Prot:
 
Carbs:
14.33g
 
12.62g
 
24.02g
- -
Wed 14: 320 * 29%
Fat:
 
Prot:
 
Carbs:
11.39g
 
14.37g
 
41.35g
- -
Thu 1: 283 * 26%
Fat:
 
Prot:
 
Carbs:
9.58g
 
29.55g
 
19.25g
- -
March 2021
Mon 29: 1093 * 99%
Fat:
 
Prot:
 
Carbs:
31.48g
 
67.14g
 
133.74g
- -
Sun 21: 1089 * 99%
Fat:
 
Prot:
 
Carbs:
40.16g
 
74.98g
 
113.52g
- -
Thu 18: 938 * 85%
Fat:
 
Prot:
 
Carbs:
25.18g
 
75.99g
 
107.96g
- -
Wed 17: 929 * 84%
Fat:
 
Prot:
 
Carbs:
32.49g
 
77.49g
 
79.29g
- -
Tue 16: 949 * 86%
Fat:
 
Prot:
 
Carbs:
28.32g
 
71.40g
 
105.21g
- -
Mon 15: 1091 * 99%
Fat:
 
Prot:
 
Carbs:
55.45g
 
73.86g
 
80.29g
1531*  440
Sun 14: 672 * 61%
Fat:
 
Prot:
 
Carbs:
15.99g
 
50.54g
 
75.92g
- -
Sat 13: 1128 * 103%
Fat:
 
Prot:
 
Carbs:
45.45g
 
49.66g
 
128.75g
- -
Fri 12: 895 * 81%
Fat:
 
Prot:
 
Carbs:
36.41g
 
64.97g
 
85.54g
- -
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