Mikie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 1: - - 2737* -
May 2024
Fri 31: 946 47%
Fat:
 
Prot:
 
Carbs:
57.50g
 
22.00g
 
16.00g
3083  2137
Thu 30: 645 32%
Fat:
 
Prot:
 
Carbs:
55.00g
 
24.00g
 
9.00g
3331  2686
Wed 29: 1004 50%
Fat:
 
Prot:
 
Carbs:
77.00g
 
56.00g
 
14.00g
3855  2851
Tue 28: 649 32%
Fat:
 
Prot:
 
Carbs:
45.00g
 
48.00g
 
7.00g
2931  2282
Mon 27: 1394 70%
Fat:
 
Prot:
 
Carbs:
96.82g
 
70.15g
 
55.88g
2384  990
Sun 26: 2885 144%
Fat:
 
Prot:
 
Carbs:
183.00g
 
86.00g
 
227.00g
2305  580
Sat 25: 3355 168%
Fat:
 
Prot:
 
Carbs:
217.50g
 
93.00g
 
272.00g
2950  405
Fri 24: 2705 135%
Fat:
 
Prot:
 
Carbs:
176.18g
 
65.51g
 
234.50g
3404  699
Thu 23: 845 42%
Fat:
 
Prot:
 
Carbs:
51.00g
 
31.00g
 
64.00g
3363  2518
Wed 22: 615 31%
Fat:
 
Prot:
 
Carbs:
53.00g
 
22.00g
 
9.00g
3531  2916
Tue 21: 355 18%
Fat:
 
Prot:
 
Carbs:
32.00g
 
8.00g
 
7.00g
3624  3269
Mon 20: 645 32%
Fat:
 
Prot:
 
Carbs:
55.00g
 
24.00g
 
9.00g
3677  3032
Sun 19: 769 38%
Fat:
 
Prot:
 
Carbs:
54.66g
 
54.52g
 
11.00g
3652  2883
Sat 18: 595 30%
Fat:
 
Prot:
 
Carbs:
32.00g
 
8.00g
 
8.20g
3035  2440
Fri 17: 705 35%
Fat:
 
Prot:
 
Carbs:
53.00g
 
22.50g
 
31.00g
3307  2602
Thu 16: 771 39%
Fat:
 
Prot:
 
Carbs:
53.00g
 
22.00g
 
18.40g
3314  2543
Wed 15: 550 28%
Fat:
 
Prot:
 
Carbs:
47.00g
 
18.00g
 
10.00g
2958  2408
Tue 14: 599 30%
Fat:
 
Prot:
 
Carbs:
49.22g
 
31.83g
 
7.00g
3380  2781
Mon 13: 898 45%
Fat:
 
Prot:
 
Carbs:
69.30g
 
65.57g
 
6.50g
3012  2114
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