| March 2023 |
| Thu 16: |
277 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
3.35g |
|
23.09g |
|
41.06g |
|
1729*
|
 1452
|
| Wed 1: |
377 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.07g |
|
17.23g |
|
47.77g |
|
1709*
|
1332
|
| February 2023 |
| January 2023 |
| Wed 18: |
510 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.37g |
|
20.66g |
|
53.58g |
|
-
|
-
|
| Mon 9: |
393 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.62g |
|
14.26g |
|
47.79g |
|
1540*
|
1147
|
| Sun 8: |
-
|
-
|
|
1602*
|
-
|
| November 2022 |
| Sat 12: |
-
|
-
|
|
1824*
|
-
|
| Wed 9: |
197 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.15g |
|
22.05g |
|
17.91g |
|
1665*
|
1468
|
| October 2022 |
| Wed 19: |
143 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.90g |
|
17.90g |
|
11.20g |
|
-
|
-
|
| Mon 17: |
127 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
16.50g |
|
9.60g |
|
2034*
|
1907
|
| Sun 16: |
920 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
20.90g |
|
54.06g |
|
135.84g |
|
1651*
|
731
|
| Sat 15: |
1097 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
26.10g |
|
83.98g |
|
135.45g |
|
2101*
|
1004
|
| Thu 13: |
1107 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
54.13g |
|
59.70g |
|
94.41g |
|
2128*
|
1021
|
| Wed 12: |
1029 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
29.57g |
|
74.83g |
|
121.79g |
|
1659*
|
630
|
| Tue 11: |
1356
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
50.81g |
|
81.34g |
|
146.62g |
|
1992*
|
636
|
| Mon 10: |
1084 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
25.67g |
|
77.97g |
|
135.09g |
|
1843*
|
759
|
| Sun 9: |
1254 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
47.38g |
|
49.08g |
|
160.38g |
|
2006*
|
752
|
| Sat 8: |
1335 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
58.53g |
|
63.85g |
|
142.83g |
|
1862*
|
527
|
| Fri 7: |
953 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
35.90g |
|
53.65g |
|
104.55g |
|
1949*
|
996
|
| Thu 6: |
1144 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
49.59g |
|
56.69g |
|
121.48g |
|
1957*
|
813
|
| Wed 5: |
983 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
19.55g |
|
55.25g |
|
148.81g |
|
1709*
|
726
|
| Tue 4: |
1166 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
45.97g |
|
65.10g |
|
125.94g |
|
2114*
|
948
|
